Weis · Fish and Seafood
Breaded Tilapia Fillet
A 4 oz (113.4g) serving of Breaded Tilapia Fillet by Weis has 240 calories, less than 1g of sugars and 280mg of sodium, as submitted by Channel Fish Processing Co., Inc. to USDA (FoodData Central 1859880, record updated Dec 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 1859880, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Channel Fish Processing Co., Inc. submitted to USDA, for the declared 113.4g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 610379725031
- Category
- Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, it has more sugar than 61% of the 1,235 fish and seafood products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 29% carbohydrate, 43% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 0 g | 61% |
| Sodium | 247 mg | 509 mg | 20% |
| Protein | 14.1 g | 19.3 g | 26% |
| Calories | 212 | 159 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other fillet in this aisle
128 of the 1,235 fish and seafood products are named fillet. Per 100 g their median is 165 calories, 310 mg of sodium and 18.3 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fresh Atlantic Salmon Fillets with Herbed Shallotbutter Superior Foods Company | 196 mg | 161 |
| Breaded New England Cod Fillet with a Blend of Sliced Carrots BIG Y | 194 mg | 88 |
| Catfish Fillets HEARTLAND CATFISH | 170 mg | 89 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillet", one per barcode.
What is in it
Ingredients (as submitted): FISH ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICES EXTRACTIVE, FRIED IN CANOLA OIL.
The statement lists 13 ingredients at the top level, beginning with Fish Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 11, 2019), not the label on the shelf today.
Source: the ingredient statement Channel Fish Processing Co., Inc. submitted to USDA (FoodData Central 1859880).
More Weis fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cold Smoked Organic Salmon | 212 | 0 g | 1,059 mg |
| Smoked Salmon | 211 | 0 g | 1,053 mg |
| Farm Raised Atlantic Salmon Fillets | 188 | 0 g | 89 mg |
| Pasteurized Crabmeat, Jumbo Lump | 80 | 0 g | 393 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Weis Breaded Tilapia Fillet?
240 per 4 oz (113.4g) serving, and 212 per 100 g.
How much sodium is in Weis Breaded Tilapia Fillet?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Channel Fish Processing Co., Inc. submitted to USDA, last updated Dec 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov