Heartland Catfish · Fish and Seafood
Catfish Fillets
A 4 oz (112g) serving of Catfish Fillets by Heartland Catfish has 100 calories, 0g of sugars and 190mg of sodium, as submitted by Southern Pride Catfish Company to USDA (FoodData Central 2271442, record updated Feb 18, 2022).
Values for the declared serving and per 100 g. FoodData Central 2271442, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Southern Pride Catfish Company submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 096979202002
- Category
- Fish and Seafood
- Records
- 1 under this UPC
How it compares with other fish and seafood
Per 100 g, none of the 1,235 fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 14% of them.
Where the calories come from: 4% carbohydrate, 37% fat and 59% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 170 mg | 509 mg | 14% |
| Protein | 14.3 g | 19.3 g | 28% |
| Calories | 89 | 159 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other fillets in this aisle
87 of the 1,235 fish and seafood products are named fillets. Per 100 g their median is 165 calories, 357 mg of sodium and 17.7 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 8-10oz BPO Whitefish Fillets IQF 13760 Riverside Foods | 126 mg | 127 |
| Alaskan Cod Fillets Star Fisheries Inc | 111 mg | 71 |
| Mushroom Sauce Herring Fillets RGEN FISCH | 100 mg | 259 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): CATFISH, WATER, SODIUM TRIPOLYPHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID AND ASCORBIC ACID (VITAMIN C).
The statement lists 6 ingredients at the top level, beginning with Catfish, Water, Sodium Tripolyphosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 18, 2022), not the label on the shelf today.
Source: the ingredient statement Southern Pride Catfish Company submitted to USDA (FoodData Central 2271442).
Questions about this product
How many calories are in Heartland Catfish Catfish Fillets?
100 per 4 oz (112g) serving, and 89 per 100 g.
How much sodium is in Heartland Catfish Catfish Fillets?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Southern Pride Catfish Company submitted to USDA, last updated Feb 18, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov