ES Foods · Processed Cereal Products
Breakfast Kit Apple Cinnamon Cheerios
A 5.9 oz (165.2g) serving of Breakfast Kit Apple Cinnamon Cheerios by ES Foods has 270 calories, 28g of sugars and 170mg of sodium, as submitted by East Side Entrees to USDA (FoodData Central 2559404, record updated Dec 23, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2740730.
Values for the declared serving and per 100 g. FoodData Central 2559404, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that East Side Entrees submitted to USDA, for the declared 165.2g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10693392000177
- Category
- Processed Cereal Products
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 18% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 81% carbohydrate, 15% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17 g | 26.8 g | 18% |
| Sodium | 100 mg | 360 mg | 8% |
| Protein | 1.8 g | 7.1 g | 2% |
| Calories | 163 | 400 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cheerios in this aisle
174 of the 1,868 processed cereal products are named cheerios. Per 100 g their median is 385 calories, 479 mg of sodium and 8.3 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheerios", one per barcode.
What is in it
Ingredients (as submitted): Apple Cinnamon Cheerios (WG): Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Canola Oil, Apple Puree Concentrate, Salt, Refiner's Syrup, Cinnamon, Trisodium Phosphate. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2(riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (Sodium Bicarbonate), Soy Lecithin, Egg, Milk.
The statement lists 33 ingredients at the top level, beginning with Apple Cinnamon Cheerios (wg): Whole Grain Oats, Sugar, Oat Bran. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 23, 2021), not the label on the shelf today.
Source: the ingredient statement East Side Entrees submitted to USDA (FoodData Central 2559404).
More ES Foods processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Breakfast Kit RS Trix | 162 | 15.57 g | 141 mg |
| Breakfast Kit Cinnamon Toast Crunch Reduced Sugar | 162 | 14.97 g | 141 mg |
| Breakfast Kit Chocolate Cherry Granola Bakes w/Applesauce | 162 | 14.45 g | 87 mg |
| Breakfast Kit RS Fruit Loops | 162 | 14.45 g | 171 mg |
| Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice | 161 | 13.22 g | 92 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in ES Foods Breakfast Kit Apple Cinnamon Cheerios?
270 per 5.9 oz (165.2g) serving, and 163 per 100 g.
How much sodium is in ES Foods Breakfast Kit Apple Cinnamon Cheerios?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record East Side Entrees submitted to USDA, last updated Dec 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov