Branded Food · ES Foods

ES Foods Breakfast Kit Frosted Flakes

According to USDA FoodData Central (FDC ID 2443628, data refreshed July 2026), nutrition facts per 163g serving, sourced verbatim.

261
Caloriesmoderate density
4.0g
Proteinmoderate · 8% DV
53.0g
Carbsgood source · 19% DV
3.5g
Fatlow · 4% DV
261 calories per 163g serving

ES Foods Breakfast Kit Frosted Flakes contains 261 calories per 163g serving according to USDA FoodData Central. It has 4.0g of protein, 3.5g of fat, and 53.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 23% of USDA whole foods

The verdict

ES Foods Breakfast Kit Frosted Flakes carries 2.5g of protein per 100g, more than 23% of USDA whole foods.

2.5g
protein per 100g
Top 77%
protein vs USDA whole foods
160
calories per 100g
1.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

ES Foods Breakfast Kit Frosted Flakes by ES Foods contains 261 calories per 163g serving (160 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.0g of protein, 3.5g of fat, and 53.0g of carbohydrates per 163g serving. Dietary fiber: 2.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. ES Foods Breakfast Kit Frosted Flakes is catalogued there as FDC ID 2443628, a branded food entry from ES Foods. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, ES Foods Breakfast Kit Frosted Flakes reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

ES Foods Breakfast Kit Frosted Flakes balances protein, fat, and carbohydrates without any single macro dominating.

At 10% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 163g Amount per serving Calories 261 % Daily Value* Total Fat 4g 4% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 329mg 14% Total Carbohydrate 53g 19% Dietary Fiber 3g 10% Total Sugars 18g Includes 6g Added Sugars 12% Protein 4g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 3mg 15% Potassium 240mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 163g serving · 160 kcal per 100g basis

Macro Breakdown

261
Calories per 163g serving
160 kcal per 100g (USDA basis)

261 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
261 kcal = 13% of FDA 2,000 kcal Daily Value
P: 4.0gF: 3.5gC: 53.0g
4.0g
Protein
8% DV
3.5g
Total Fat
4% DV
53.0g
Carbs
19% DV
2.9g
Fiber
10% DV
18.0g
Sugar
no FDA DV
329mg
Sodium
14% DV

Values shown per 163g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where ES Foods Breakfast Kit Frosted Flakes ranks on protein

Its 2.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - ES Foods Breakfast Kit Frosted Flakes vs every USDA reference food

USDA reference (whole) foods with a protein value

2 23rd percentile higher than 23% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 32.5 G
12%
Energy 160 KCAL
Fiber, total dietary 1.8 G
6%
Protein 2.5 G
5%
Total Sugars 11.0 G
Total lipid (fat) 2.1 G
3%

Vitamins

Nutrient Amount % DV
Sugars, added 3.7 G
7%
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG
1%
Iron, Fe 2 MG
9%
Potassium, K 147 MG
3%
Sodium, Na 202 MG
9%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.61 G
3%

Key takeaways

  • ES Foods Breakfast Kit Frosted Flakes delivers 4.0g of protein per 100g, more than 23% of USDA whole foods. See the protein ranking
  • It carries 261 calories per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in ES Foods Breakfast Kit Frosted Flakes? ▼
ES Foods Breakfast Kit Frosted Flakes contains 261 calories per 163g serving (160 cal per 100g basis, USDA storage). It has 4.0g of protein, 3.5g of fat, and 53.0g of carbohydrates.
What are the macros in ES Foods Breakfast Kit Frosted Flakes? ▼
Per 163g serving, ES Foods Breakfast Kit Frosted Flakes has 4.0g protein (6% of calories), 3.5g fat, and 53.0g carbs. Fiber: 2.9g. Sugar: 18.0g.
How much sodium is in ES Foods Breakfast Kit Frosted Flakes? ▼
ES Foods Breakfast Kit Frosted Flakes contains 329mg of sodium per 163g serving, which is 14% of the recommended daily limit (2,300mg).
Is ES Foods Breakfast Kit Frosted Flakes high in fiber? ▼
ES Foods Breakfast Kit Frosted Flakes contains 2.9g of dietary fiber per 163g serving, which is 10% of the daily recommended value (28g).
Is ES Foods Breakfast Kit Frosted Flakes keto-friendly? ▼
ES Foods Breakfast Kit Frosted Flakes has 53.0g of carbs per 163g serving (81% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is ES Foods Breakfast Kit Frosted Flakes good for a diet? ▼
ES Foods Breakfast Kit Frosted Flakes has 261 calories per 163g serving. Fat content: 3.5g.
How does ES Foods Breakfast Kit Frosted Flakes compare to other foods? ▼
ES Foods Breakfast Kit Frosted Flakes provides 261 calories and 4.0g protein per 163g serving. That is 65 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2443628) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 163g serving for this product, the headline values (calories, macros) are multiplied by 163/100 = 1.630 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.