GetFoodFacts

Squeeze It · Cereal

Breakfast Multigrain Cereal, Apple Cinnamon

One pouch (91g) serving of Breakfast Multigrain Cereal, Apple Cinnamon by Squeeze It has 80 calories, 11g of sugars and 45mg of sodium, as submitted by RJB3 to USDA (FoodData Central 2061897, record updated Apr 26, 2020).

Values for the declared serving and per 100 g. FoodData Central 2061897, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 pouch (91g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 45mg2%
Total Carbohydrate 16g6%
Dietary Fiber 1g4%
Total Sugars 11g
Includes Added Sugars not declared
Protein 1g2%
Vitamin D not declared
Calcium 20mg2%
Iron 0.4mg2%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that RJB3 submitted to USDA, for the declared 91g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0857253005234
UPC
857253005234
Category
Cereal
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 25% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 21% of them.

Where the calories come from: 83% carbohydrate, 12% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Breakfast Multigrain Cereal, Apple Cinnamon against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars12.1 g21.7 g25%
Sodium49 mg314 mg21%
Protein1.1 g8.8 g0%
Calories883850%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 457 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Honey Almond Granola Cereal Clusters GEFEN38 mg462
Peace Cereal, Crispy Rice & Flakes, Crispy Rice and Oat Clusters, Wheat-rice Flakes with Pomegranate and Real Blueberries, Blueberry Pomegranate PEACE CEREAL36 mg436
Dorset Cereals, Berries & Cherries Muesli DORSET CEREALS36 mg309

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): APPLE PUREE, WATER, APPLE JUICE CONCENTRATE, WHOLE OAT FLOUR, BROWN RICE FLOUR, BUTTER (PASTEURIZED CREAM), BARLEY, NATURAL APPLE FLAVOR, CINNAMON, SEA SALT, CITRIC ACID.

The statement lists 11 ingredients at the top level, beginning with Apple Puree, Water, Apple Juice Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.

Source: the ingredient statement RJB3 submitted to USDA (FoodData Central 2061897).

Questions about this product

How many calories are in Squeeze It Breakfast Multigrain Cereal, Apple Cinnamon?

80 per 1 pouch (91g) serving, and 88 per 100 g.

How much sodium is in Squeeze It Breakfast Multigrain Cereal, Apple Cinnamon?

45mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record RJB3 submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov