Branded Food · WHITE CASTLE

White Castle Breakfast Sliders

According to USDA FoodData Central (FDC ID 1661183, data refreshed July 2026), nutrition facts per 148g serving, sourced verbatim.

490
Caloriesmoderate density
20.0g
Proteinhigh · 40% DV
30.0g
Carbsgood source · 11% DV
32.0g
Fathigh · 41% DV
490 calories per 148g serving

White Castle Breakfast Sliders contains 490 calories per 148g serving according to USDA FoodData Central. It has 20.0g of protein, 32.0g of fat, and 30.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 59% of USDA whole foods

The verdict

White Castle Breakfast Sliders carries 13.5g of protein per 100g, more than 59% of USDA whole foods.

13.5g
protein per 100g
Top 41%
protein vs USDA whole foods
331
calories per 100g
2.7g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

White Castle Breakfast Sliders by WHITE CASTLE contains 490 calories per 148g serving (331 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 20.0g of protein, 32.0g of fat, and 30.0g of carbohydrates per 148g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. White Castle Breakfast Sliders is catalogued there as FDC ID 1661183, a branded food entry from WHITE CASTLE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, White Castle Breakfast Sliders reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

White Castle Breakfast Sliders balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1100mg per 148g serving (48% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 148g Amount per serving Calories 490 % Daily Value* Total Fat 32g 41% Saturated Fat 10g 50% Trans Fat 0g Cholesterol 200mg 67% Sodium 1100mg 48% Total Carbohydrate 30g 11% Dietary Fiber 1g 4% Total Sugars 4g Includes 0g Added Sugars 0% Protein 20g Vitamin D 0mcg 0% Calcium 149mg 11% Iron 3mg 15% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 148g serving · 331 kcal per 100g basis

Macro Breakdown

490
Calories per 148g serving
331 kcal per 100g (USDA basis)

490 kcal = 24% of FDA 2,000 kcal Daily Value

0%100%24of 2,000 kcal
490 kcal = 24% of FDA 2,000 kcal Daily Value
P: 20.0gF: 32.0gC: 30.0g
20.0g
Protein
40% DV
32.0g
Total Fat
41% DV
30.0g
Carbs
11% DV
1.0g
Fiber
4% DV
4.0g
Sugar
no FDA DV
1100mg
Sodium
48% DV

Values shown per 148g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where White Castle Breakfast Sliders ranks on protein

Its 13.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - White Castle Breakfast Sliders vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 41% higher than 59% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 20.3 G
7%
Energy 331 KCAL
Fiber, total dietary 0.70 G
3%
Protein 13.5 G
27%
Total Sugars 2.7 G
Total lipid (fat) 21.6 G
28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 101 MG
8%
Iron, Fe 2 MG
10%
Sodium, Na 743 MG
32%
Vitamin A, IU 270 IU

Lipids

Nutrient Amount % DV
Cholesterol 135 MG
45%
Fatty acids, total saturated 6.8 G
34%
Fatty acids, total trans 0.00 G

Key takeaways

  • White Castle Breakfast Sliders delivers 20.0g of protein per 100g, more than 59% of USDA whole foods. See the protein ranking
  • It carries 490 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in White Castle Breakfast Sliders? ▼
White Castle Breakfast Sliders contains 490 calories per 148g serving (331 cal per 100g basis, USDA storage). It has 20.0g of protein, 32.0g of fat, and 30.0g of carbohydrates.
What are the macros in White Castle Breakfast Sliders? ▼
Per 148g serving, White Castle Breakfast Sliders has 20.0g protein (16% of calories), 32.0g fat, and 30.0g carbs. Fiber: 1.0g. Sugar: 4.0g.
How much sodium is in White Castle Breakfast Sliders? ▼
White Castle Breakfast Sliders contains 1100mg of sodium per 148g serving, which is 48% of the recommended daily limit (2,300mg).
Is White Castle Breakfast Sliders high in fiber? ▼
White Castle Breakfast Sliders contains 1.0g of dietary fiber per 148g serving, which is 4% of the daily recommended value (28g).
Is White Castle Breakfast Sliders keto-friendly? ▼
White Castle Breakfast Sliders has 30.0g of carbs per 148g serving (24% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is White Castle Breakfast Sliders good for a diet? ▼
White Castle Breakfast Sliders has 490 calories per 148g serving. With 20.0g of protein, it can help with satiety. Fat content: 32.0g.
How does White Castle Breakfast Sliders compare to other foods? ▼
White Castle Breakfast Sliders provides 490 calories and 20.0g protein per 148g serving. That is 25 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1661183) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 148g serving for this product, the headline values (calories, macros) are multiplied by 148/100 = 1.480 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.