Heinen's · Frozen vegetables
Broccoli & Cauliflower Bake
One cup (136g) serving of Broccoli & Cauliflower Bake by Heinen's has 130 calories, 2g of sugars and 380mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2426414, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2426414, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 136g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601418509
- Category
- Frozen vegetables
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 27% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 24% carbohydrate, 61% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 2.4 g | 27% |
| Sodium | 279 mg | 24 mg | 94% |
| Protein | 3.7 g | 2.4 g | 84% |
| Calories | 96 | 43 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, CAULIFLOWER, PART-SKIMMED MILK, CHEESE (MILK, SALT, CULTURES, RENNET), WATER, CREAM, MODIFIED STARCH, SUNFLOWER OIL, BUTTER, SALT, GARLIC, WHEY PROTEIN CONCENTRATE, PEPPER EXTRACT, XANTHAN GUM, GUAR GUM, DEXTROSE, NUTMEG.
The statement lists 17 ingredients at the top level, beginning with Broccoli, Cauliflower, Part-skimmed Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2426414).
More Heinen's frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Super Sweet Organic Cut Corn | 106 | 9.41 g | 0 mg |
| Steam in Bag Cut Corn | 106 | 3.53 g | 0 mg |
| Organic Peas | 82 | 4.71 g | 0 mg |
| Peas | 82 | n/a | 0 mg |
| Organic Mixed Vegetables | 71 | 4.71 g | 12 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Broccoli & Cauliflower Bake?
130 per 1 cup (136g) serving, and 96 per 100 g.
How much sodium is in Heinen's Broccoli & Cauliflower Bake?
380mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov