Branded Food · REAL GOOD

Real Good Broccoli Cheddar Bake, Broccoli Cheddar

According to USDA FoodData Central (FDC ID 2411323, data refreshed July 2026), nutrition facts per 255g serving, sourced verbatim.

421
Caloriesmoderate density
20.0g
Proteinhigh · 40% DV
17.0g
Carbsmoderate · 6% DV
32.0g
Fathigh · 41% DV
421 calories per 255g serving

Real Good Broccoli Cheddar Bake, Broccoli Cheddar contains 421 calories per 255g serving according to USDA FoodData Central. It has 20.0g of protein, 32.0g of fat, and 17.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 45% of USDA whole foods

The verdict

Real Good Broccoli Cheddar Bake, Broccoli Cheddar carries 7.8g of protein per 100g, more than 45% of USDA whole foods.

7.8g
protein per 100g
Top 55%
protein vs USDA whole foods
165
calories per 100g
2.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Real Good Broccoli Cheddar Bake, Broccoli Cheddar by REAL GOOD contains 421 calories per 255g serving (165 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 20.0g of protein, 32.0g of fat, and 17.0g of carbohydrates per 255g serving. Dietary fiber: 6.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Real Good Broccoli Cheddar Bake, Broccoli Cheddar is catalogued there as FDC ID 2411323, a branded food entry from REAL GOOD. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Real Good Broccoli Cheddar Bake, Broccoli Cheddar balances protein, fat, and carbohydrates without any single macro dominating.

At 22% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 729mg per 255g serving (32% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 255g Amount per serving Calories 421 % Daily Value* Total Fat 32g 41% Saturated Fat 16g 80% Trans Fat 1g Cholesterol 84mg 28% Sodium 729mg 32% Total Carbohydrate 17g 6% Dietary Fiber 6g 22% Total Sugars 4g Includes 0g Added Sugars 0% Protein 20g Vitamin D 0mcg 0% Calcium 431mg 33% Iron 1mg 8% Potassium 551mg 12% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 255g serving · 165 kcal per 100g basis

Macro Breakdown

421
Calories per 255g serving
165 kcal per 100g (USDA basis)

421 kcal = 21% of FDA 2,000 kcal Daily Value

0%100%21of 2,000 kcal
421 kcal = 21% of FDA 2,000 kcal Daily Value
P: 20.0gF: 32.0gC: 17.0g
20.0g
Protein
40% DV
32.0g
Total Fat
41% DV
17.0g
Carbs
6% DV
6.1g
Fiber
22% DV
4.0g
Sugar
no FDA DV
729mg
Sodium
32% DV

Values shown per 255g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Real Good Broccoli Cheddar Bake, Broccoli Cheddar ranks on protein

Its 7.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Real Good Broccoli Cheddar Bake, Broccoli Cheddar vs every USDA reference food

USDA reference (whole) foods with a protein value

8 45th percentile higher than 45% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 6.7 G
2%
Energy 165 KCAL
Fiber, total dietary 2.4 G
9%
Protein 7.8 G
16%
Total Sugars 1.6 G
Total lipid (fat) 12.6 G
16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 169 MG
13%
Iron, Fe 1 MG
3%
Potassium, K 216 MG
5%
Sodium, Na 286 MG
12%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 33 MG
11%
Fatty acids, total saturated 6.3 G
31%
Fatty acids, total trans 0.39 G

Key takeaways

  • Real Good Broccoli Cheddar Bake, Broccoli Cheddar delivers 20.0g of protein per 100g, more than 45% of USDA whole foods. See the protein ranking
  • It carries 421 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Real Good Broccoli Cheddar Bake, Broccoli Cheddar? ▼
Real Good Broccoli Cheddar Bake, Broccoli Cheddar contains 421 calories per 255g serving (165 cal per 100g basis, USDA storage). It has 20.0g of protein, 32.0g of fat, and 17.0g of carbohydrates.
What are the macros in Real Good Broccoli Cheddar Bake, Broccoli Cheddar? ▼
Per 255g serving, Real Good Broccoli Cheddar Bake, Broccoli Cheddar has 20.0g protein (19% of calories), 32.0g fat, and 17.0g carbs. Fiber: 6.1g. Sugar: 4.0g.
How much sodium is in Real Good Broccoli Cheddar Bake, Broccoli Cheddar? ▼
Real Good Broccoli Cheddar Bake, Broccoli Cheddar contains 729mg of sodium per 255g serving, which is 32% of the recommended daily limit (2,300mg).
Is Real Good Broccoli Cheddar Bake, Broccoli Cheddar high in fiber? ▼
Real Good Broccoli Cheddar Bake, Broccoli Cheddar contains 6.1g of dietary fiber per 255g serving, which is 22% of the daily recommended value (28g). This is considered a good source of fiber.
Is Real Good Broccoli Cheddar Bake, Broccoli Cheddar keto-friendly? ▼
Real Good Broccoli Cheddar Bake, Broccoli Cheddar has 17.0g of carbs per 255g serving (16% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Real Good Broccoli Cheddar Bake, Broccoli Cheddar good for a diet? ▼
Real Good Broccoli Cheddar Bake, Broccoli Cheddar has 421 calories per 255g serving. With 20.0g of protein, it can help with satiety. Fat content: 32.0g. Contains 6.1g fiber which aids digestion.
How does Real Good Broccoli Cheddar Bake, Broccoli Cheddar compare to other foods? ▼
Real Good Broccoli Cheddar Bake, Broccoli Cheddar provides 421 calories and 20.0g protein per 255g serving. That is 21 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2411323) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 255g serving for this product, the headline values (calories, macros) are multiplied by 255/100 = 2.550 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.