Real Good · Frozen Prepared Sides
Broccoli Cheddar Bake
One bowl (255g) serving of Broccoli Cheddar Bake by Real Good has 420 calories, 4g of sugars and 730mg of sodium, as submitted by GMP Global Marketing Inc. to USDA (FoodData Central 2463828, record updated Nov 25, 2022).
Values for the declared serving and per 100 g. FoodData Central 2463828, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GMP Global Marketing Inc. submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850036168409
- Category
- Frozen Prepared Sides
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 43% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 16% carbohydrate, 66% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.8 g | 43% |
| Sodium | 286 mg | 286 mg | 50% |
| Protein | 7.8 g | 3.5 g | 92% |
| Calories | 165 | 129 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other bake in this aisle
41 of the 757 frozen prepared sides products are named bake. Per 100 g their median is 143 calories, 313 mg of sodium and 5 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Broccoli Bake in a Creamy Cheesy Sauce SEASON'S CHOICE | 228 mg | 79 |
| Baked Potato Stix LUCKY FOODS | 224 mg | 159 |
| Gourmet Twice Baked Potatoes, Broccoli and Cheddar HOMESTYLE HARVEST | 191 mg | 121 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bake", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), WATER, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), CAULIFLOWER, EGG WHITE, POTATO, LUPIN FLOUR, BAKER'S YEAST EXTRACT, ONION POWDER, GUAR GUM, GARLIC POWDER, SALT, MUSTARD POWDER, WHOLE EGG. FRIED IN GRAPESEED OIL, SAFFLOWER OIL, SUNFLOWER OIL, AND/OR NON-GMO CANOLA OIL.
The statement lists 18 ingredients at the top level, beginning with Broccoli, Cheddar Cheese (pasteurized Milk, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 25, 2022), not the label on the shelf today.
Source: the ingredient statement GMP Global Marketing Inc. submitted to USDA (FoodData Central 2463828).
Questions about this product
How many calories are in Real Good Broccoli Cheddar Bake?
420 per 1 bowl (255g) serving, and 165 per 100 g.
How much sodium is in Real Good Broccoli Cheddar Bake?
730mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GMP Global Marketing Inc. submitted to USDA, last updated Nov 25, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov