Giant Eagle · French Fries, Potatoes and Onion Rings
Broccoli & Cheese Vegetable Tots
A 5 pieces (80g) serving of Broccoli & Cheese Vegetable Tots by Giant Eagle has 150 calories, 1g of sugars and 510mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2156515, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2156515, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034930530
- Category
- French Fries, Potatoes and Onion Rings
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other french fries, potatoes and onion rings
Per 100 g, it has more sugar than 76% of the 874 french fries, potatoes and onion rings products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 37% carbohydrate, 50% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among french fries, potatoes and onion rings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.2 g | 76% |
| Sodium | 638 mg | 333 mg | 97% |
| Protein | 6.3 g | 2.4 g | 98% |
| Calories | 188 | 165 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 874 products, one per barcode.
Other tots in this aisle
20 of the 874 french fries, potatoes and onion rings products are named tots. Per 100 g their median is 172 calories, 456 mg of sodium and 2.4 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Tater Tots Seasoned Shredded Frozen Potatoes ORE-IDA | 494 mg | 172 |
| Broccoli & Cheese Veggie Tots GOOD & GATHER | 440 mg | 176 |
| Broccoli, Cauliflower & Potato Tots, Broccoli BIRDS EYE | 390 mg | 171 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tots", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT, ANNATTO [COLOR]), EXPELLER PRESSED CANOLA OIL, BREADCRUMBS (DRIED POTATO, DEGERMED YELLOW CORN MEAL, RICE FLOUR, DRIED GARLIC, SALT, DRIED ONION, CANOLA OIL), BATTER (CORNFLOUR, RICE FLOUR, CORN STARCH, SEA SALT, CREAM OF TARTAR, SODIUM BICARBONATE, GARLIC POWDER, ONION POWDER, CANOLA OIL, XANTHAN GUM, SPICE), WHITE ONION, CORN STARCH, SEA SALT, GARLIC, BAKING POWDER.
The statement lists 11 ingredients at the top level, beginning with Broccoli, Water, Cheddar Cheese (pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2156515).
More Giant Eagle french fries, potatoes and onion rings
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| French Fries Potatoes, Seasoned | 190 | 1.19 g | 500 mg |
| Waffle Fries French Fried Potatoes | 190 | 1.19 g | 333 mg |
| Tater Treats Shredded Potatoes | 190 | 1.19 g | 393 mg |
| Crinkle Cut French Fried Sweet Potatoes | 190 | 7.14 g | 274 mg |
| Seasoned French Fried Potatoes, Buffalo Waffle Fries | 179 | 0 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Broccoli & Cheese Vegetable Tots?
150 per 5 pieces (80g) serving, and 188 per 100 g.
How much sodium is in Giant Eagle Broccoli & Cheese Vegetable Tots?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov