Home Chef · Other Deli
Broccoli Rice and Cheese Casserole
A 1/2 cup (110g) serving of Broccoli Rice and Cheese Casserole by Home Chef has 110 calories, 3g of sugars and 460mg of sodium, as submitted by Relish Labs LLC to USDA (FoodData Central 2386197, record updated Dec 5, 2020).
Values for the declared serving and per 100 g. FoodData Central 2386197, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Relish Labs LLC submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 840134362977
- Category
- Other Deli
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 65% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 56% carbohydrate, 29% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 2.1 g | 65% |
| Sodium | 418 mg | 353 mg | 64% |
| Protein | 3.6 g | 7.9 g | 17% |
| Calories | 100 | 159 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other casserole in this aisle
58 of the 3,317 other deli products are named casserole. Per 100 g their median is 120 calories, 366 mg of sodium and 3.1 g of protein; 45 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Green Bear Casserole WHOLE FOODS MARKET | 315 mg | 169 |
| Green Bean Casserole CEDARLANE | 310 mg | 50 |
| Broccoli & Rice Casserole SPECIAL OCCASIONS | 309 mg | 209 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "casserole", one per barcode.
What is in it
Ingredients (as submitted): CHEDDAR CHEESE SAUCE (WATER, DRY WHOLE MILK, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO {COLOR}], MODIFIED CORN STARCH, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SEA SALT, CULTURED DEXTROSE, NATURAL CHEDDAR FLAVOR [MALTODEXTRIN, WHEY SOLIDS, NATURAL CHEDDAR CHEESE FLAVOR, SALT], GRANULATED ONION, BLACK PEPPER, SUGAR, NUTMEG, NATURAL FLAVOR [ORGANIC MALTODEXTRIN, ORGANIC NATURAL BUTTER FLAVOR, NATURAL FLAVOR]) BROCCOLI, COOKED WHITE RICE (WATER, WHITE RICE)
The statement lists 2 ingredients at the top level, beginning with Cheddar Cheese Sauce (water, Dry Whole Milk, Cheddar Cheese [pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 5, 2020), not the label on the shelf today.
Source: the ingredient statement Relish Labs LLC submitted to USDA (FoodData Central 2386197).
More Home Chef other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Broccoli Rice Casserole | 101 | 0.88 g | 366 mg |
| Chicken and Roasted Red Pepper Cream Meal Kits with Parmesan Broccoli | 99 | 1.65 g | 167 mg |
| Slow Cooked Beef with Truffle Mashed Potatoes and Tri-color Carrots | 103 | 2.65 g | 438 mg |
| Balsamic Fig Chicken with Zucchini and Grape Tomatoes | 96 | 3.67 g | 289 mg |
| Creamed Spinach & Cheese | 108 | 1.54 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Home Chef Broccoli Rice and Cheese Casserole?
110 per 1/2 cup (110g) serving, and 100 per 100 g.
How much sodium is in Home Chef Broccoli Rice and Cheese Casserole?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Relish Labs LLC submitted to USDA, last updated Dec 5, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov