Whole Foods Market · Other Deli
Green Bear Casserole
One cup (130g) serving of Green Bear Casserole by Whole Foods Market has 220 calories, 4g of sugars and 410mg of sodium, as submitted by Golden West Trading, Inc. to USDA (FoodData Central 2463798, record updated Dec 17, 2020).
Values for the declared serving and per 100 g. FoodData Central 2463798, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Golden West Trading, Inc. submitted to USDA, for the declared 130g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 811463035085
- Category
- Other Deli
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 71% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 31% carbohydrate, 62% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 2.1 g | 71% |
| Sodium | 315 mg | 353 mg | 41% |
| Protein | 3.1 g | 7.9 g | 13% |
| Calories | 169 | 159 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other casserole in this aisle
58 of the 3,317 other deli products are named casserole. Per 100 g their median is 120 calories, 366 mg of sodium and 3.1 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Green Bean Casserole with Crispy Onions in a Savory Mushroom Cream Sauce with Cheddar Cheese, Garlic & Spices GOOD & GATHER | 227 mg | 100 |
| Sweet Potato Casserole FARM TO MARKET FOODS | 204 mg | 115 |
| Corn Casserole PUBLIX | 200 mg | 160 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "casserole", one per barcode.
What is in it
Ingredients (as submitted): GREEN BEANS, MILK (MILK, VITAMIN D3). CRISPY FRIED ONION (ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, SAFFLOWER OIL AND/OR CANOLA OIL, SALT), MUSHROOM, ONION, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), LEEKS, UNSALTED BUTTER (CREAM [MILK), NATURAL FLAVOR), SOYBEAN OIL, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), KOSHER SALT, GARLIC, CHIVES, BLACK PEPPER, XANTHAN GUM, THYME.
The statement lists 15 ingredients at the top level, beginning with Green Beans, Milk (milk, Vitamin D3). Crispy Fried Onion (onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 17, 2020), not the label on the shelf today.
Source: the ingredient statement Golden West Trading, Inc. submitted to USDA (FoodData Central 2463798).
More Whole Foods Market other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Sausage Lasagna | 169 | 2.91 g | 436 mg |
| Whole Foods Market, All Natural Beef Lasagna | 169 | 2.91 g | 465 mg |
| Butternut Squash & Spinach Crustless Quiche | 169 | 1.41 g | 261 mg |
| Grilled Chicken Fettuccine Alfredo with Broccoli | 168 | 1.47 g | 300 mg |
| Vegetable Pot Pie | 172 | 2.22 g | 344 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Green Bear Casserole?
220 per 1 cup (130g) serving, and 169 per 100 g.
How much sodium is in Whole Foods Market Green Bear Casserole?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Golden West Trading, Inc. submitted to USDA, last updated Dec 17, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov