Whole Foods Market · Other Deli
Butternut Squash & Spinach Crustless Quiche
A 1/3 quiche (142g) serving of Butternut Squash & Spinach Crustless Quiche by Whole Foods Market has 240 calories, 2g of sugars and 370mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2373826, record updated Oct 21, 2022).
Values for the declared serving and per 100 g. FoodData Central 2373826, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482517328
- Category
- Other Deli
- Records
- 1 under this UPC
How it compares with other other deli
Per 100 g, it has more sugar than 26% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 23% carbohydrate, 59% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 2.1 g | 26% |
| Sodium | 261 mg | 353 mg | 29% |
| Protein | 7.8 g | 7.9 g | 49% |
| Calories | 169 | 159 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other quiche in this aisle
116 of the 3,317 other deli products are named quiche. Per 100 g their median is 271 calories, 321 mg of sodium and 8 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 6-inch Florentine Feta Tomato Fresh Baked Quiches DIERBERGS KITCHEN | 197 mg | 219 |
| Crustless Smoked Salmon Quiche with Asparagus Spears & Gruyere Cheese WILD SIDE | 184 mg | 204 |
| Spinach & Mushroom Quiche BALDUCCI'S | 155 mg | 324 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quiche", one per barcode.
What is in it
Ingredients (as submitted): CAGE-FREE EGGS (EGGS, CITRIC ACID [TO PROMOTE COLOR RETENTION]), BUTTERNUT SQUASH (BUTTERNUT SQUASH, OLIVE POMACE OIL, SALT, BLACK PEPPER), HEAVY CREAM, MILK, WATER, SPINACH, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), PECORINO ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), ONIONS, MODIFIED CORNSTARCH, GARLIC (GARLIC, WATER, CITRIC ACID [TO MAINTAIN FRESHNESS]), ROSEMARY, NISIN, NUTMEG, WHITE PEPPER, CAYENNE PEPPER.
The statement lists 16 ingredients at the top level, beginning with Cage-free Eggs (eggs, Citric Acid [to Promote Color Retention]), Butternut Squash (butternut Squash. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 21, 2022), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2373826).
More Whole Foods Market other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Sausage Lasagna | 169 | 2.91 g | 436 mg |
| Whole Foods Market, All Natural Beef Lasagna | 169 | 2.91 g | 465 mg |
| Green Bear Casserole | 169 | 3.08 g | 315 mg |
| Grilled Chicken Fettuccine Alfredo with Broccoli | 168 | 1.47 g | 300 mg |
| Vegetable Pot Pie | 172 | 2.22 g | 344 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Butternut Squash & Spinach Crustless Quiche?
240 per 1/3 quiche (142g) serving, and 169 per 100 g.
How much sodium is in Whole Foods Market Butternut Squash & Spinach Crustless Quiche?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Oct 21, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov