Farm To Market Foods · Other Deli
Broccoli Rice Casserole
A 4 oz (113g) serving of Broccoli Rice Casserole by Farm To Market Foods has 140 calories, less than 1g of sugars and 450mg of sodium, as submitted by Humidity to USDA (FoodData Central 2090448, record updated Dec 8, 2017).
Values for the declared serving and per 100 g. FoodData Central 2090448, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Humidity submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 617037959036
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 13% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 35% carbohydrate, 49% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 2.1 g | 13% |
| Sodium | 398 mg | 353 mg | 59% |
| Protein | 5.3 g | 7.9 g | 28% |
| Calories | 124 | 159 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other casserole in this aisle
58 of the 3,317 other deli products are named casserole. Per 100 g their median is 120 calories, 366 mg of sodium and 3.1 g of protein; 41 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Green Bear Casserole WHOLE FOODS MARKET | 315 mg | 169 |
| Green Bean Casserole CEDARLANE | 310 mg | 50 |
| Broccoli & Rice Casserole SPECIAL OCCASIONS | 309 mg | 209 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "casserole", one per barcode.
What is in it
Ingredients (as submitted): WHITE RICE (WATER, LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID AND CANOLA OIL), PROCESSED CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM PHOSPHATES, MILK FAT, SALT, ARTIFICIAL COLOR], BROCCOLI, MUSHROOMS, ONIONS, MANUFACTURES CREAM [CREAM POWDER (CREAM, NONFAT MILK SOLIDS, SODIUM CASEINATE, SODIUM ALUMINOSILICATE), NATURAL CREAM FLAVOR POWDER (WHEY PROTEIN, CREAM POWDER, NON-FAT DRY MILK POWDER, SODIUM CASEINATE, SALT, FLAVOR, SODIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, CELLULOSE, GUM ARABIC, & TOCOPHEROLS), MODIFIED FOOD STARCH (CORN & TAPIOCA), NONFAT MILK, STABILIZER (XANTHAN GUM, GUAR GUM, AND CAROB GUM)], MODIFIED FOOD STARCH, CULTURED DEXTROSE, SALT, CELERY SALT (SALT AND CELERY SEED), SPICE.
The statement lists 11 ingredients at the top level, beginning with White Rice (water, Long Grain Parboiled Rice, Iron Phosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 8, 2017), not the label on the shelf today.
Source: the ingredient statement Humidity submitted to USDA (FoodData Central 2090448).
More Farm To Market Foods other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Potato Casserole | 115 | 9.73 g | 204 mg |
| Cajun Style Dirty Rice | 115 | 0.88 g | 416 mg |
| Green Bean Casserole | 53 | 0.88 g | 425 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Farm To Market Foods Broccoli Rice Casserole?
140 per 4 oz (113g) serving, and 124 per 100 g.
How much sodium is in Farm To Market Foods Broccoli Rice Casserole?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Humidity submitted to USDA, last updated Dec 8, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov