Hans Kissle · Frozen Prepared Sides
Broccoli & Rice Casserole
One cup (239g) serving of Broccoli & Rice Casserole by Hans Kissle has 330 calories, 4g of sugars and 950mg of sodium, as submitted by Hans Kissle Co., Inc. to USDA (FoodData Central 2170248, record updated Jan 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2170248, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hans Kissle Co., Inc. submitted to USDA, for the declared 239g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036217222645
- Category
- Frozen Prepared Sides
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 45% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 39% carbohydrate, 46% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 1.8 g | 45% |
| Sodium | 397 mg | 286 mg | 77% |
| Protein | 5 g | 3.5 g | 73% |
| Calories | 138 | 129 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, WATER, VELVEETA CHEESE (CHEDDAR AND COLBY CHEESES [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], WATER, WHEY PROTEIN CONCENTRATE, SKIM MILK, WHEY, SODIUM CITRATE, MILKFAT, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], APOCAROTENAL [COLOR] WITH CELLULOSE POWDER TO PREVENT CAKING]), MILK (MILK, VITAMIN D3), RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), MARGARINE (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OILS], WATER, SALT, HYDROGENATED SOYBEAN OIL, MONO AND DIGLYCERIDES [MONO AND DIGLYCERIDES, MIXED TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID {ANTIOXIDANTS}], SOY LECITHIN [EMULSIFIER], SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR]), FLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, CONTAINS LESS THAN 2% OF BLACK PEPPER, CHICKEN BASE (CHICKEN [INCLUDING CHICKEN FAT, MEAT AND SKINS], SUGAR, SALT, MONOSODIUM GLUTAMATE, ONION POWDER, FOOD STARCH MODIFIED, POTATO FLOUR, CHICKEN FLAVOR [CONTAINS MALTODEXTRIN, SALT, CORN OIL, CHICKEN SKINS, BEEF EXTRACT, ASCORBIC ACID AND THIAMINE HYDROCHLORIDE], SPICES, TURMERIC, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE), GRANULATED GARLIC, NISIN PREPARATION, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM BENZOATE (PRESERVATIVE).
The statement lists 16 ingredients at the top level, beginning with Broccoli, Water, Velveeta Cheese (cheddar and Colby Cheeses [milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2021), not the label on the shelf today.
Source: the ingredient statement Hans Kissle Co., Inc. submitted to USDA (FoodData Central 2170248).
More Hans Kissle frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Herbed Stuffing | 100 | 1.11 g | 522 mg |
| Mashed Potatoes | 72 | 1.6 g | 296 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hans Kissle Broccoli & Rice Casserole?
330 per 1 cup (239g) serving, and 138 per 100 g.
How much sodium is in Hans Kissle Broccoli & Rice Casserole?
950mg per serving (41% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hans Kissle Co., Inc. submitted to USDA, last updated Jan 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov