Hans Kissle · Frozen Prepared Sides
Mashed Potatoes
A 1/2 cup (125g) serving of Mashed Potatoes by Hans Kissle has 90 calories, 2g of sugars and 370mg of sodium, as submitted by Hans Kissle Co., Inc. to USDA (FoodData Central 2417774, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2417774, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hans Kissle Co., Inc. submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036217232644
- Category
- Frozen Prepared Sides
- Records
- 1 under this UPC
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 44% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 52% carbohydrate, 42% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.8 g | 44% |
| Sodium | 296 mg | 286 mg | 53% |
| Protein | 1.6 g | 3.5 g | 9% |
| Calories | 72 | 129 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other potatoes in this aisle
112 of the 757 frozen prepared sides products are named potatoes. Per 100 g their median is 134 calories, 300 mg of sodium and 2.6 g of protein; 53 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Larry's, Mashed Potatoes, Sour Cream & Chives LARRY'S | 232 mg | 134 |
| Cheddar Potatoes with Broccoli Potatoes with Broccoli & Cheddar Cheese Sauce LEAN CUISINE | 231 mg | 76 |
| Original Roasted Potatoes in Flagship Sauce BEECHER'S HANDMADE CHEESE | 225 mg | 145 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): POTATOES, MILK (MILK, VITAMIN D3), BUTTER (CREAM, WATER, SALT), CONTAINS LESS THAN 2% OF POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM BENZOATE (PRESERVATIVE), TITANIUM DIOXIDE, WHITE PEPPER.
The statement lists 8 ingredients at the top level, beginning with Potatoes, Milk (milk, Vitamin D3). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Hans Kissle Co., Inc. submitted to USDA (FoodData Central 2417774).
More Hans Kissle frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Herbed Stuffing | 100 | 1.11 g | 522 mg |
| Broccoli & Rice Casserole | 138 | 1.67 g | 397 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hans Kissle Mashed Potatoes?
90 per 1/2 cup (125g) serving, and 72 per 100 g.
How much sodium is in Hans Kissle Mashed Potatoes?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hans Kissle Co., Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov