Branded Food · GOOD & GATHER

Broccoli Three-cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three-cheese

According to USDA FoodData Central (FDC ID 708112, data refreshed July 2026), nutrition facts per 454g serving, sourced verbatim.

481
Calorieslow density
18.0g
Proteinhigh · 36% DV
28.0g
Carbsgood source · 10% DV
34.0g
Fathigh · 44% DV
481 calories per 454g serving

Broccoli Three-cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three-cheese contains 481 calories per 454g serving according to USDA FoodData Central. It has 18.0g of protein, 34.0g of fat, and 28.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 32% of USDA whole foods

The verdict

Broccoli Three-cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three-cheese carries 4.0g of protein per 100g, more than 32% of USDA whole foods.

4.0g
protein per 100g
Top 68%
protein vs USDA whole foods
106
calories per 100g
1.5g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Broccoli Three-cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three-cheese by GOOD & GATHER contains 481 calories per 454g serving (106 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 18.0g of protein, 34.0g of fat, and 28.0g of carbohydrates per 454g serving. Dietary fiber: 3.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Broccoli Three-cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three-cheese is catalogued there as FDC ID 708112, a branded food entry from GOOD & GATHER. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Broccoli Three-cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three-cheese balances protein, fat, and carbohydrates without any single macro dominating.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1412mg per 454g serving (61% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 454g Amount per serving Calories 481 % Daily Value* Total Fat 34g 44% Saturated Fat 21g 105% Trans Fat 1g Cholesterol 114mg 38% Sodium 1412mg 61% Total Carbohydrate 28g 10% Dietary Fiber 3g 11% Total Sugars 7g Includes 0.9g Added Sugars 2% Protein 18g Vitamin D 0mcg 0% Calcium 472mg 36% Iron 1mg 5% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 454g serving · 106 kcal per 100g basis

Macro Breakdown

481
Calories per 454g serving
106 kcal per 100g (USDA basis)

481 kcal = 24% of FDA 2,000 kcal Daily Value

0%100%24of 2,000 kcal
481 kcal = 24% of FDA 2,000 kcal Daily Value
P: 18.0gF: 34.0gC: 28.0g
18.0g
Protein
36% DV
34.0g
Total Fat
44% DV
28.0g
Carbs
10% DV
3.2g
Fiber
11% DV
7.0g
Sugar
no FDA DV
1412mg
Sodium
61% DV

Values shown per 454g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Broccoli Three-cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three-cheese ranks on protein

Its 4.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Broccoli Three-cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three-cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

4 32nd percentile higher than 32% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 6.2 G
2%
Energy 106 KCAL
Fiber, total dietary 0.70 G
3%
Protein 4.0 G
8%
Total Sugars 1.5 G
Total lipid (fat) 7.5 G
10%

Vitamins

Nutrient Amount % DV
Sugars, added 0.20 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG
8%
Iron, Fe 0 MG
1%
Sodium, Na 311 MG
14%

Lipids

Nutrient Amount % DV
Cholesterol 25 MG
8%
Fatty acids, total saturated 4.6 G
23%
Fatty acids, total trans 0.22 G

Key takeaways

  • Broccoli Three-cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three-cheese delivers 18.0g of protein per 100g, more than 32% of USDA whole foods. See the protein ranking
  • It carries 481 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Broccoli Three-cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three-cheese? ▼
Broccoli Three-cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three-cheese contains 481 calories per 454g serving (106 cal per 100g basis, USDA storage). It has 18.0g of protein, 34.0g of fat, and 28.0g of carbohydrates.
What are the macros in Broccoli Three-cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three-cheese? ▼
Per 454g serving, Broccoli Three-cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three-cheese has 18.0g protein (15% of calories), 34.0g fat, and 28.0g carbs. Fiber: 3.2g. Sugar: 7.0g.
How much sodium is in Broccoli Three-cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three-cheese? ▼
Broccoli Three-cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three-cheese contains 1412mg of sodium per 454g serving, which is 61% of the recommended daily limit (2,300mg).
Is Broccoli Three-cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three-cheese high in fiber? ▼
Broccoli Three-cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three-cheese contains 3.2g of dietary fiber per 454g serving, which is 11% of the daily recommended value (28g).
Is Broccoli Three-cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three-cheese keto-friendly? ▼
Broccoli Three-cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three-cheese has 28.0g of carbs per 454g serving (23% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Broccoli Three-cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three-cheese good for a diet? ▼
Broccoli Three-cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three-cheese has 481 calories per 454g serving. With 18.0g of protein, it can help with satiety. Fat content: 34.0g. Contains 3.2g fiber which aids digestion.
How does Broccoli Three-cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three-cheese compare to other foods? ▼
Broccoli Three-cheese Soup with Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three-cheese provides 481 calories and 18.0g protein per 454g serving. That is 27 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 708112) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 454g serving for this product, the headline values (calories, macros) are multiplied by 454/100 = 4.540 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.