Our Family · Frozen vegetables
Broccoli Vegetable Stir Fry
A 3/4 cup (76g) serving of Broccoli Vegetable Stir Fry by Our Family has 20 calories, 2g of sugars and 20mg of sodium, as submitted by Nash Finch Company to USDA (FoodData Central 2475461, record updated Oct 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2475461, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nash Finch Company submitted to USDA, for the declared 76g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070253105128
- Category
- Frozen vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 57% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 2.4 g | 57% |
| Sodium | 26 mg | 24 mg | 59% |
| Protein | 1.3 g | 2.4 g | 30% |
| Calories | 26 | 43 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other stir in this aisle
116 of the 3,720 frozen vegetables products are named stir. Per 100 g their median is 37 calories, 24 mg of sodium and 1.3 g of protein; 71 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Birds Eye, Stir-fry Vegetables BIRDS EYE | 20 mg | 60 |
| Stir Fry BELLA NICO | 20 mg | 33 |
| Stir Fry Vegetables with Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions & Red Peppers FOOD CLUB | 19 mg | 38 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "stir", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, CARROTS, ONIONS, RED PEPPERS, CELERY, WATER CHESTNUTS, MUSHROOMS.
The statement lists 7 ingredients at the top level, beginning with Broccoli, Carrots, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2018), not the label on the shelf today.
Source: the ingredient statement Nash Finch Company submitted to USDA (FoodData Central 2475461).
More Our Family frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Steamable Florets Broccoli | 24 | 1.18 g | 18 mg |
| Steamable Riced Cauliflower | 28 | 2.22 g | 28 mg |
| Steamable Cauliflower Florets | 24 | 2.35 g | 29 mg |
| Vegetable Fajita Onions, Red Peppers & Green Peppers Blend | 24 | 3.53 g | 12 mg |
| Diced Onions | 29 | 3.53 g | 6 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Our Family Broccoli Vegetable Stir Fry?
20 per 3/4 cup (76g) serving, and 26 per 100 g.
How much sodium is in Our Family Broccoli Vegetable Stir Fry?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nash Finch Company submitted to USDA, last updated Oct 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov