Chef Ready Select · Other Deli
Broccoli & Wild Rice Stuffed Chicken Breast with Roasted Potatoes & Green Beans
One meal (397g) serving of Broccoli & Wild Rice Stuffed Chicken Breast with Roasted Potatoes & Green Beans by Chef Ready Select has 430 calories, 5g of sugars and 490mg of sodium, as submitted by Ameripack Foods LLC to USDA (FoodData Central 2374202, record updated Oct 17, 2022).
Values for the declared serving and per 100 g. FoodData Central 2374202, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ameripack Foods LLC submitted to USDA, for the declared 397g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 816545024223
- Category
- Other Deli
- Records
- 1 under this UPC
How it compares with other other deli
Per 100 g, it has more sugar than 22% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 37% carbohydrate, 33% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 2.1 g | 22% |
| Sodium | 123 mg | 353 mg | 8% |
| Protein | 8.3 g | 7.9 g | 55% |
| Calories | 108 | 159 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other beans in this aisle
129 of the 3,317 other deli products are named beans. Per 100 g their median is 127 calories, 307 mg of sodium and 7.1 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baby Beans Almondine BIG Y | 95 mg | 100 |
| Perfect Fit Meals, Havana Chicken with Black Beans & Brown Rice PERFECT FIT MEALS | 89 mg | 108 |
| Meatloaf Balsamico with Mashed Honey Sweet Potato and Green Beans Amandine Meal Kit HELLO FRESH | 83 mg | 140 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): STUFFED CHICKEN BREAST (CHICKEN BREAST, STUFFING BLEND (WATER, WILD RICE WITH MUSHROOM STUFFING (BREAD CRUMBS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, DEXTROSE, YEAST, NATURAL ENZYME, ASCORBIC ACID), INSTANT WHITE RICE (RICE ENRICHED WITH NIACIN, IRON, THIAMINE, FOLIC ACID), WILD RICE, DEHYDRATED VEGETABLES (ONIONS, BELL PEPPER, MUSHROOMS), RENDERED CHICKEN FAT, TORULA YEAST, SALT, SPICES, GARLIC POWDER}), BROCCOLI, CHEDDAR CHEESE, (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING)], ROASTED POTATOES (POTATO, OLIVE OIL, SALT), GREEN BEANS, STEAKHOUSE BUTTER (CREAM, SALT), WATER, CHICKEN STOCK (MALTODEXTRIN, GELATIN, DRIED CHICKEN BROTH, SALT, FLAVOR, SUGAR, NATURAL FLAVOR, COOKED CHICKEN, ONION POWDER, CORN STARCH, TOMATO POWDER, SPICES, CARROT POWDER, TURMERIC, GARLIC POWDER AND CORN OIL), BLACK PEPPER, SALT, GARLIC, SHALLOT, SUGAR, CORN STARCH, TARRAGON).
The statement lists 13 ingredients at the top level, beginning with Stuffed Chicken Breast (chicken Breast, Stuffing Blend (water, Wild Rice with Mushroom Stuffing (bread Crumbs (enriched Wheat Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 17, 2022), not the label on the shelf today.
Source: the ingredient statement Ameripack Foods LLC submitted to USDA (FoodData Central 2374202).
More Chef Ready Select other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cream Cheese Stuffed Chicken Breast with Mashed Potatoes & Brusseles Sprouts Flavored with Bacon | 123 | 1.76 g | 277 mg |
| Bacon and Chive Loaded Potato Boats | 212 | 1.01 g | 106 mg |
| Jalapeno Popper Loaded Potato Boats | 230 | 2.65 g | 239 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chef Ready Select Broccoli & Wild Rice Stuffed Chicken Breast with Roasted Potatoes & Green Beans?
430 per 1 meal (397g) serving, and 108 per 100 g.
How much sodium is in Chef Ready Select Broccoli & Wild Rice Stuffed Chicken Breast with Roasted Potatoes & Green Beans?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ameripack Foods LLC submitted to USDA, last updated Oct 17, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov