Perfect Fit Meals · Other Deli
Perfect Fit Meals, Havana Chicken with Black Beans & Brown Rice
A 9.5 oz (269g) serving of Perfect Fit Meals, Havana Chicken with Black Beans & Brown Rice has 290 calories, 3g of sugars and 240mg of sodium, as submitted by Perfect Fit Meals to USDA (FoodData Central 2440527, record updated Aug 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 2440527, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perfect Fit Meals submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856095003293
- Category
- Other Deli
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 19% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 35% carbohydrate, 13% fat and 52% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 2.1 g | 19% |
| Sodium | 89 mg | 353 mg | 6% |
| Protein | 14.5 g | 7.9 g | 93% |
| Calories | 108 | 159 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other rice in this aisle
311 of the 3,317 other deli products are named rice. Per 100 g their median is 136 calories, 291 mg of sodium and 6.7 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Adobe Black Bean Stew with Brown Rice VEGAN EATS | 71 mg | 102 |
| Organic & Creamy French Dessert Vanilla Rice Pudding PETIT POT | 70 mg | 160 |
| Cilantro Lime Rice PRICE CHOPPER | 62 mg | 150 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN BREAST, GREEN BEANS, WATER, DICED CANNED TOMATOES (TOMATOES, TOMATO JUICE, LESS THAN 2% CALCIUM CHLORIDE, CITRIC ACID), BLACK BEANS, BROWN RICE, ONION, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME, ANNATTO COLOR, MAY CONTAIN ONE OR MORE OF THE FOLLOWING: POWDERED CELLULOSE, POTATO STARCH OR CORN STARCH (ADDED TO PREVENT CAKING)), LIME JUICE, BELL PEPPERS, CHILI PEPPERS, 100% CHILI PEPPER, GARLIC POWDER, CUMIN, GARLIC, KOSHER SALT, CILANTRO, JALAPENO, CAYENNE PEPPER
The statement lists 19 ingredients at the top level, beginning with Chicken Breast, Green Beans, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 8, 2018), not the label on the shelf today.
Source: the ingredient statement Perfect Fit Meals submitted to USDA (FoodData Central 2440527).
More Perfect Fit Meals other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Perfect Fit Meals, Turkey Chili | 103 | 1.92 g | 122 mg |
| Chipotle Barbecue Chicken | 120 | 3.26 g | 127 mg |
| Perfect Fit Meals, Herb Crusted Chicken | 125 | 1.95 g | 132 mg |
| Perfect Fit Meals, Chicken Parmesan | 91 | 1.65 g | 107 mg |
| Perfect Fit Meals, Chicken Carbonara | 130 | 1.49 g | 182 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Perfect Fit Meals, Havana Chicken with Black Beans & Brown Rice?
290 per 9.5 oz (269g) serving, and 108 per 100 g.
How much sodium is in Perfect Fit Meals, Havana Chicken with Black Beans & Brown Rice?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perfect Fit Meals submitted to USDA, last updated Aug 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov