Perfect Fit Meals · Other Deli
Perfect Fit Meals, Chicken Carbonara
A 9.5 oz (269g) serving of Perfect Fit Meals, Chicken Carbonara has 350 calories, 4g of sugars and 490mg of sodium, as submitted by Perfect Fit Meals to USDA (FoodData Central 2440528, record updated Oct 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2440528, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perfect Fit Meals submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819407010402
- Category
- Other Deli
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 31% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 30% carbohydrate, 23% fat and 47% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 2.1 g | 31% |
| Sodium | 182 mg | 353 mg | 15% |
| Protein | 15.2 g | 7.9 g | 94% |
| Calories | 130 | 159 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
What is in it
Ingredients (as submitted): CHICKEN BREAST, WATER, CAULIFLOWER, GREEN PEAS, PENNE PASTA (WHOLE DURUM WHEAT FLOUR), ONION, TOMATO, UNCURED BACON- NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURING IN CELERY JUICE POWDER AND SEA SALT (PORK, WATER, SALT, TURBINADO SUGAR, SEASONING), NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURES, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM)), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN), GARLIC, RED WINE VINEGAR (RED WINE VINEGAR, WATER, POTASSIUM METABISULFITE (PRESERVATIVE)), CHICKEN BASE (CHICKEN MEAT AND CHICKEN BROTH (WATER, CHICKEN BROTH), SALT, CHICKEN FAT, SUGAR, CORNSTARCH, CORN OIL, 2% OR LESS OF FLAVORS, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO), ITALIAN STYLE SEASONING (OREGANO, THYME, BASIL, SAGE, ROSEMARY, SAVORY, MARJORAM), GARLIC POWDER, BLACK PEPPER.
The statement lists 16 ingredients at the top level, beginning with Chicken Breast, Water, Cauliflower. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2018), not the label on the shelf today.
Source: the ingredient statement Perfect Fit Meals submitted to USDA (FoodData Central 2440528).
More Perfect Fit Meals other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Perfect Fit Meals, Herb Crusted Chicken | 125 | 1.95 g | 132 mg |
| Chipotle Barbecue Chicken | 120 | 3.26 g | 127 mg |
| Asian Style Pork with Rice Noodles & Vegetables | 148 | 2.66 g | 179 mg |
| Perfect Fit Meals, Havana Chicken with Black Beans & Brown Rice | 108 | 1.12 g | 89 mg |
| Perfect Fit Meals, Turkey Chili | 103 | 1.92 g | 122 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Perfect Fit Meals, Chicken Carbonara?
350 per 9.5 oz (269g) serving, and 130 per 100 g.
How much sodium is in Perfect Fit Meals, Chicken Carbonara?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perfect Fit Meals submitted to USDA, last updated Oct 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov