Perfect Fit Meals · Other Deli
Perfect Fit Meals, Herb Crusted Chicken
A 9.05 oz (257g) serving of Perfect Fit Meals, Herb Crusted Chicken has 320 calories, 5g of sugars and 340mg of sodium, as submitted by Perfect Fit Meals to USDA (FoodData Central 2440530, record updated Oct 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 2440530, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perfect Fit Meals submitted to USDA, for the declared 257g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819407010464
- Category
- Other Deli
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 45% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 38% carbohydrate, 22% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.1 g | 45% |
| Sodium | 132 mg | 353 mg | 9% |
| Protein | 12.5 g | 7.9 g | 87% |
| Calories | 125 | 159 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other chicken in this aisle
774 of the 3,317 other deli products are named chicken. Per 100 g their median is 150 calories, 351 mg of sodium and 9.7 g of protein; 54 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Meal Kits Chicken Thighs in a Mushroom and Red Wine Sauce with Egg Noodles RALEY'S | 105 mg | 93 |
| Chicken Tikka Masala JUST | 101 mg | 128 |
| Chicken Butternut Macaroni SNAP KITCHEN | 99 mg | 144 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): RED SKIN POTATOES, CHICKEN BREAST, GREEN BEANS, EVAPORATED SKIM MILK (NONFAT MILK, DIPOTASSIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D3), EGG WHITES, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, STABILIZIERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM)), PANKO BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), PROVOLONE CHEESE (UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO STARCH, CORN STARCH, AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)), UNCURED BACON- NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURING IN CELERY JUICE POWDER AND SEA SALT(PORK, WATER, SALT, TURBINADO SUGAR, SEASONING (CULTURED CELERY JUICE POWDER, SEA SALT)), OLIVE OIL, ITALIAN STYLE SEASONING (OREGANO, THYME, BASIL, SAGE, ROSEMARY, SAVORY, MARJORAM), GARLIC POWDER, ROSEMARY, KOSHER SALT, ONION POWDER, MUSTARD POWDER, BLACK PEPPER, PAPRIKA.
The statement lists 18 ingredients at the top level, beginning with Red Skin Potatoes, Chicken Breast, Green Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 1, 2018), not the label on the shelf today.
Source: the ingredient statement Perfect Fit Meals submitted to USDA (FoodData Central 2440530).
More Perfect Fit Meals other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chipotle Barbecue Chicken | 120 | 3.26 g | 127 mg |
| Perfect Fit Meals, Chicken Carbonara | 130 | 1.49 g | 182 mg |
| Perfect Fit Meals, Havana Chicken with Black Beans & Brown Rice | 108 | 1.12 g | 89 mg |
| Perfect Fit Meals, Turkey Chili | 103 | 1.92 g | 122 mg |
| Asian Style Pork with Rice Noodles & Vegetables | 148 | 2.66 g | 179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Perfect Fit Meals, Herb Crusted Chicken?
320 per 9.05 oz (257g) serving, and 125 per 100 g.
How much sodium is in Perfect Fit Meals, Herb Crusted Chicken?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perfect Fit Meals submitted to USDA, last updated Oct 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov