Tilda · Entrees, Sides and Small Meals
Brown Basmati & Quinoa
One cup (133g) serving of Brown Basmati & Quinoa by Tilda has 160 calories, less than 1g of sugars and 230mg of sodium, as submitted by Koala Corporation to USDA (FoodData Central 1895137, record updated Dec 8, 2017).
Values for the declared serving and per 100 g. FoodData Central 1895137, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Koala Corporation submitted to USDA, for the declared 133g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 725299930554
- Category
- Entrees, Sides and Small Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 35% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 76% carbohydrate, 14% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.4 g | 35% |
| Sodium | 173 mg | 310 mg | 28% |
| Protein | 3 g | 4 g | 34% |
| Calories | 120 | 158 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other quinoa in this aisle
87 of the 1,349 entrees, sides and small meals products are named quinoa. Per 100 g their median is 153 calories, 242 mg of sodium and 4 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brown, Quinoa & Red 90 Second Rice with Flaxseeds GOOD & GATHER | 129 mg | 108 |
| Quinoa & Brown Organic Rice with Sun Dried Tomato SEEDS OF CHANGE | 125 mg | 104 |
| Organic Cooked Quinoa MINSLEY | 117 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLEGRAIN BROWN BASMATI RICE, YELLOW & RED QUINOA, SUNFLOWER OIL, VEGETABLE STOCK POWDER (POTATO STARCH, SALT, ONIONS, PARSNIPS, SUGAR, YEAST EXTRACT, PALM OIL, GARLIC, TURMERIC, LOVAGE EXTRACT), SALT.
The statement lists 6 ingredients at the top level, beginning with Water, Wholegrain Brown Basmati Rice, Yellow & Red Quinoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 8, 2017), not the label on the shelf today.
Source: the ingredient statement Koala Corporation submitted to USDA (FoodData Central 1895137).
More Tilda entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mexican Style Chili & Bean Authentic Steamed Basmati Rice | 122 | 0.68 g | 203 mg |
| Lime & Coriander Authentic Steamed Basmati Rice | 128 | 0.75 g | 195 mg |
| Wholegrain Brown Basmati | 130 | 0 g | 73 mg |
| Steamed Pure Basmati Rice | 141 | 0 g | 74 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tilda Brown Basmati & Quinoa?
160 per 1 cup (133g) serving, and 120 per 100 g.
How much sodium is in Tilda Brown Basmati & Quinoa?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Koala Corporation submitted to USDA, last updated Dec 8, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov