Branded Food · SEEDS OF CHANGE

Seeds of Change Brown Basmati Rice

According to USDA FoodData Central (FDC ID 1957981, data refreshed July 2026), nutrition facts per 135g serving, sourced verbatim.

220
Caloriesmoderate density
5.0g
Proteingood source · 10% DV
43.0g
Carbsgood source · 16% DV
3.5g
Fatlow · 4% DV
220 calories per 135g serving

Seeds of Change Brown Basmati Rice contains 220 calories per 135g serving according to USDA FoodData Central. It has 5.0g of protein, 3.5g of fat, and 43.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 31% of USDA whole foods

The verdict

Seeds of Change Brown Basmati Rice carries 3.7g of protein per 100g, more than 31% of USDA whole foods.

3.7g
protein per 100g
Top 69%
protein vs USDA whole foods
163
calories per 100g
1.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Seeds of Change Brown Basmati Rice by SEEDS OF CHANGE contains 220 calories per 135g serving (163 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 3.5g of fat, and 43.0g of carbohydrates per 135g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Seeds of Change Brown Basmati Rice is catalogued there as FDC ID 1957981, a branded food entry from SEEDS OF CHANGE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Seeds of Change Brown Basmati Rice reads as low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Seeds of Change Brown Basmati Rice balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 135g Amount per serving Calories 220 % Daily Value* Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 9mg 0% Total Carbohydrate 43g 16% Dietary Fiber 2g 7% Total Sugars 0g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 9mg 1% Iron 1mg 4% Potassium 130mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 135g serving · 163 kcal per 100g basis

Macro Breakdown

220
Calories per 135g serving
163 kcal per 100g (USDA basis)

220 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
220 kcal = 11% of FDA 2,000 kcal Daily Value
P: 5.0gF: 3.5gC: 43.0g
5.0g
Protein
10% DV
3.5g
Total Fat
4% DV
43.0g
Carbs
16% DV
2.0g
Fiber
7% DV
9mg
Sodium
0% DV

Values shown per 135g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Seeds of Change Brown Basmati Rice ranks on protein

Its 3.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Seeds of Change Brown Basmati Rice vs every USDA reference food

USDA reference (whole) foods with a protein value

4 31st percentile higher than 31% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 31.9 G
12%
Energy 163 KCAL
Fiber, total dietary 1.5 G
5%
Protein 3.7 G
7%
Total Sugars 0.00 G
Total lipid (fat) 2.6 G
3%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG
1%
Iron, Fe 1 MG
3%
Potassium, K 96 MG
2%
Sodium, Na 7 MG
0%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.37 G
2%
Fatty acids, total trans 0.00 G

Key takeaways

  • Seeds of Change Brown Basmati Rice delivers 5.0g of protein per 100g, more than 31% of USDA whole foods. See the protein ranking
  • It carries 220 calories per 100g.
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Seeds of Change Brown Basmati Rice? ▼
Seeds of Change Brown Basmati Rice contains 220 calories per 135g serving (163 cal per 100g basis, USDA storage). It has 5.0g of protein, 3.5g of fat, and 43.0g of carbohydrates.
What are the macros in Seeds of Change Brown Basmati Rice? ▼
Per 135g serving, Seeds of Change Brown Basmati Rice has 5.0g protein (9% of calories), 3.5g fat, and 43.0g carbs. Fiber: 2.0g.
How much sodium is in Seeds of Change Brown Basmati Rice? ▼
Seeds of Change Brown Basmati Rice contains 9mg of sodium per 135g serving, which is 0% of the recommended daily limit (2,300mg).
Is Seeds of Change Brown Basmati Rice high in fiber? ▼
Seeds of Change Brown Basmati Rice contains 2.0g of dietary fiber per 135g serving, which is 7% of the daily recommended value (28g).
Is Seeds of Change Brown Basmati Rice keto-friendly? ▼
Seeds of Change Brown Basmati Rice has 43.0g of carbs per 135g serving (78% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Seeds of Change Brown Basmati Rice good for a diet? ▼
Seeds of Change Brown Basmati Rice has 220 calories per 135g serving. Fat content: 3.5g.
How does Seeds of Change Brown Basmati Rice compare to other foods? ▼
Seeds of Change Brown Basmati Rice provides 220 calories and 5.0g protein per 135g serving. That is 44 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1957981) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 135g serving for this product, the headline values (calories, macros) are multiplied by 135/100 = 1.350 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.