Branded Food · EGGO

Eggo Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll

According to USDA FoodData Central (FDC ID 2596088, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

329
Caloriesmoderate density
5.3g
Proteingood source · 11% DV
52.6g
Carbsgood source · 19% DV
10.5g
Fatgood source · 13% DV
329 calories per 100g

Eggo Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll contains 329 calories per 100g according to USDA FoodData Central. It has 5.3g of protein, 10.5g of fat, and 52.6g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 37% of USDA whole foods

The verdict

Eggo Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll is sugar-heavy, with 21.1g of sugar per 100g.

5.3g
protein per 100g
Top 63%
protein vs USDA whole foods
329
calories per 100g
1.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Eggo Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll by EGGO contains 329 calories per 100g, according to the USDA FoodData Central database. It provides 5.3g of protein, 10.5g of fat, and 52.6g of carbohydrates per 100g. Dietary fiber: 1.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Eggo Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll is catalogued there as FDC ID 2596088, a branded food entry from EGGO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Eggo Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Eggo Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll is a carbohydrate-dense food that can serve as a quick energy source.

At 5% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (26% DV), and Calcium, Ca (26% DV).

Note: at 671mg per 100g (29% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 329 % Daily Value* Total Fat 11g 13% Saturated Fat 3g 16% Trans Fat 0g Cholesterol 13mg 4% Sodium 671mg 29% Total Carbohydrate 53g 19% Dietary Fiber 1g 5% Total Sugars 21g Includes 21g Added Sugars 42% Protein 5g Vitamin D 0mcg 0% Calcium 342mg 26% Iron 5mg 26% Potassium 66mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

329
Calories per 100g

329 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
329 kcal = 16% of FDA 2,000 kcal Daily Value
P: 5.3gF: 10.5gC: 52.6g
5.3g
Protein
11% DV
10.5g
Total Fat
13% DV
52.6g
Carbs
19% DV
1.3g
Fiber
5% DV
21.1g
Sugar
no FDA DV
671mg
Sodium
29% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Eggo Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll ranks on protein

Its 5.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Eggo Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll vs every USDA reference food

USDA reference (whole) foods with a protein value

5 37th percentile higher than 37% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 52.6 G
19%
Energy 329 KCAL
Fiber, total dietary 1.3 G
5%
Protein 5.3 G
11%
Total Sugars 21.1 G
Total lipid (fat) 10.5 G
13%

Vitamins

Nutrient Amount % DV
Sugars, added 21.1 G
42%
Folate, total 105.0 UG
Folic acid 59.0 UG
Niacin 3 MG
Riboflavin 0 MG
Vitamin B-12 0.8 UG
Vitamin B-6 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 342 MG
26%
Iron, Fe 5 MG
26%
Potassium, K 66 MG
1%
Sodium, Na 671 MG
29%
Phosphorus, P 263 MG
Vitamin A, RAE 237.0 UG
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 13 MG
4%
Fatty acids, total saturated 3.3 G
16%
Fatty acids, total trans 0.00 G

Key takeaways

  • Eggo Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll delivers 5.3g of protein per 100g, more than 37% of USDA whole foods. See the protein ranking
  • It carries 329 calories per 100g.
  • Its standout micronutrient is iron, fe, at 26% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Eggo Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll? ▼
Eggo Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll contains 329 calories per 100g. It has 5.3g of protein, 10.5g of fat, and 52.6g of carbohydrates.
What are the macros in Eggo Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll? ▼
Per 100g, Eggo Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll has 5.3g protein (6% of calories), 10.5g fat, and 52.6g carbs. Fiber: 1.3g. Sugar: 21.1g.
How much sodium is in Eggo Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll? ▼
Eggo Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll contains 671mg of sodium per 100g, which is 29% of the recommended daily limit (2,300mg).
Is Eggo Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll high in fiber? ▼
Eggo Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll contains 1.3g of dietary fiber per 100g, which is 5% of the daily recommended value (28g).
Is Eggo Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll keto-friendly? ▼
Eggo Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll has 52.6g of carbs per 100g (64% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Eggo Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll good for a diet? ▼
Eggo Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll has 329 calories per 100g. Fat content: 10.5g.
What vitamins and minerals are in Eggo Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll? ▼
Eggo Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll is notably rich in Iron, Fe (26% DV), Calcium, Ca (26% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Eggo Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll compare to other foods? ▼
Eggo Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll provides 329 calories and 5.3g protein per 100g. That is 63 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2596088) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.