GetFoodFacts

Meijer · Cereal

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

One packet (48g) serving of Brown Sugar & Cinnamon Steel Cut Instant Oatmeal by Meijer has 180 calories, 11g of sugars and 260mg of sodium, as submitted by Meijer, Inc. to USDA (FoodData Central 2639203, record updated Aug 4, 2023).

Values for the declared serving and per 100 g. FoodData Central 2639203, available Sep 14, 2023; USDA record.

Nutrition Facts

Serving size1 packet (48g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 260mg11%
Total Carbohydrate 36g13%
Dietary Fiber 4g14%
Total Sugars 11g
Includes Added Sugars not declared
Protein 5g10%
Vitamin D not declared
Calcium 40mg3%
Iron 1.8mg10%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Meijer, Inc. submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0719283238023
UPC
719283238023
Category
Cereal
Records
7 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 53% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 84% of them.

Where the calories come from: 77% carbohydrate, 12% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars22.9 g21.7 g53%
Sodium542 mg314 mg84%
Protein10.4 g8.8 g68%
Calories37538530%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 934 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Peaches & Cream Instant Oatmeal GREAT VALUE433 mg367
Peaches & Cream Instant Oatmeal QUAKER433 mg367
Instant Oatmeal, Raisin, Apple, Walnut KROGER429 mg357

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN STEEL CUT OATS, BROWN SUGAR, SALT, CINNAMON, NATURAL FLAVOR, SPICES, CARAMEL COLOR.

The statement lists 7 ingredients at the top level, beginning with Whole Grain Steel Cut Oats, Brown Sugar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 4, 2023), not the label on the shelf today.

Source: the ingredient statement Meijer, Inc. submitted to USDA (FoodData Central 2639203).

More Meijer cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Multigrain Squares Low Fat Cereal37518.75 g438 mg
Oat Squares Crunchy Oat Cereal with the Taste of Brown Sugar37516.07 g339 mg
Quick Oats3750 g0 mg
Steel Cut Organic Oats3752.5 g0 mg
Old Fashioned Oats3750 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Meijer Brown Sugar & Cinnamon Steel Cut Instant Oatmeal?

180 per 1 packet (48g) serving, and 375 per 100 g.

How much sodium is in Meijer Brown Sugar & Cinnamon Steel Cut Instant Oatmeal?

260mg per serving (11% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Meijer, Inc. submitted to USDA, last updated Aug 4, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov