Black Bear · Cooked and Prepared
Brown Sugar & Molasses Ham Steak
A 3 oz (84g) serving of Brown Sugar & Molasses Ham Steak by Black Bear has 90 calories, 3g of sugars and 670mg of sodium, as submitted by Black Bear Enterprise, Inc. to USDA (FoodData Central 2622558, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2622558, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Black Bear Enterprise, Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 630003555520
- Category
- Cooked and Prepared
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cooked and prepared
Per 100 g, it has more sugar than 69% of the 1,201 cooked and prepared products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 13% carbohydrate, 20% fat and 67% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 1.2 g | 69% |
| Sodium | 798 mg | 560 mg | 80% |
| Protein | 17.9 g | 17.9 g | 48% |
| Calories | 107 | 161 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
Other steak in this aisle
41 of the 1,201 cooked and prepared products are named steak. Per 100 g their median is 131 calories, 707 mg of sodium and 17.7 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Natural Beef Flank Steak with Steakhouse Seasoning SAVORA | 607 mg | 179 |
| Smoked Fully Cooked Boneless Seasoned Pork Steak Cuts with a Sweet & Smoky Kansas City Style Bbq Sauce KINGSFORD | 600 mg | 207 |
| John Soules Foods, Seasoned & Thinly Sliced Beef Steak JOHN SOULES FOODS | 576 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steak", one per barcode.
What is in it
Ingredients (as submitted): HAM, WATER, BROWN SUGAR, CONTAINS LESS THAN 2% OF MOLASSES FLAVOR (MOLASSES, REFINERY SYRUP), SUGAR, VANILLA POWDER (SUGAR, CORN STARCH, DEXTROSE, FLAVORING), POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR, SPICE EXTRACTS
The statement lists 14 ingredients at the top level, beginning with Ham, Water, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Black Bear Enterprise, Inc. submitted to USDA (FoodData Central 2622558).
More Black Bear cooked and prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Chicken Breast | 111 | 1.85 g | 630 mg |
| Organic Turkey Breast | 93 | 0 g | 667 mg |
| Honey Barbeque Chicken Breast | 125 | 3.57 g | 679 mg |
| Catering Style Turkey Breast | 89 | 1.79 g | 393 mg |
| Honey Cured Turkey Breast | 125 | 3.57 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Black Bear Brown Sugar & Molasses Ham Steak?
90 per 3 oz (84g) serving, and 107 per 100 g.
How much sodium is in Black Bear Brown Sugar & Molasses Ham Steak?
670mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Black Bear Enterprise, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov