John Soules Foods · Cooked and Prepared
John Soules Foods, Seasoned & Thinly Sliced Beef Steak
A 3 oz (85g) serving of John Soules Foods, Seasoned & Thinly Sliced Beef Steak has 110 calories, 0g of sugars and 490mg of sodium, as submitted by John Soules Foods Inc. to USDA (FoodData Central 2020454, record updated Oct 12, 2017).
Values for the declared serving and per 100 g. FoodData Central 2020454, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that John Soules Foods Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034695127520
- Category
- Cooked and Prepared
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cooked and prepared
Per 100 g, none of the 1,201 cooked and prepared products in USDA's branded database has less sugar, and it has more sodium than 53% of them.
Where the calories come from: 8% carbohydrate, 35% fat and 58% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.2 g | 0% |
| Sodium | 576 mg | 560 mg | 53% |
| Protein | 17.7 g | 17.9 g | 46% |
| Calories | 129 | 161 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
Other steak in this aisle
41 of the 1,201 cooked and prepared products are named steak. Per 100 g their median is 131 calories, 707 mg of sodium and 17.7 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fully Cooked Beef Patties For Salisbury Steak with Mushroom Gravy GREAT AMERICAN | 450 mg | 236 |
| Carne Asada Medium Seasoned and Fully Cooked Beef Steak Strips VERDE | 440 mg | 250 |
| Boneless Beef Loin Flap Meat Steak For Carne Asada LA HERENCIA | 321 mg | 152 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steak", one per barcode.
What is in it
Ingredients (as submitted): BEEF, WATER, SEASONING (RICE STARCH, BLACK PEPPER, ROSEMARY EXTRACTIVES, SOY LECITHIN), BEEF BASE (ROASTED BEEF SIRLOIN AND BEEF BROTH, SALT, SUGAR, CORN STARCH, DRIED POTATO, BEEF FAT, CARAMEL COLOR, CORN OIL, ONION POWDER, NATURAL BEEF GRILL FLAVOR [FROM BEEF FAT], GARLIC POWDER, SOY LECITHIN, GRILL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE), BUFFERED SODIUM CITRATE AND SODIUM DIACETATE, POTASSIUM AND SODIUM PHOSPHATE, SOY LECITHIN.
The statement lists 7 ingredients at the top level, beginning with Beef, Water, Seasoning (rice Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 12, 2017), not the label on the shelf today.
Source: the ingredient statement John Soules Foods Inc. submitted to USDA (FoodData Central 2020454).
More John Soules Foods cooked and prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beef Seasoned & Thinly Sliced Steak | 129 | 0 g | 553 mg |
| Grilled Chicken Breast Strips with Rib Meat | 131 | 1.19 g | 583 mg |
| Chicken Fajitas Chicken Breast Strips with Rib Meat | 131 | 1.19 g | 452 mg |
| Angus Beef Fajitas | 143 | 0 g | 476 mg |
| Chicken Breast Strips with Rib Meat Sriracha | 143 | 4.76 g | 810 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in John Soules Foods, Seasoned & Thinly Sliced Beef Steak?
110 per 3 oz (85g) serving, and 129 per 100 g.
How much sodium is in John Soules Foods, Seasoned & Thinly Sliced Beef Steak?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record John Soules Foods Inc. submitted to USDA, last updated Oct 12, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov