John Soules Foods · Cooked and Prepared
Chicken Fajitas Chicken Breast Strips with Rib Meat
A 3 oz (84g) serving of Chicken Fajitas Chicken Breast Strips with Rib Meat by John Soules Foods has 110 calories, less than 1g of sugars and 380mg of sodium, as submitted by John Soules Foods Inc. to USDA (FoodData Central 2161133, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2161133, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that John Soules Foods Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034695125700
- Category
- Cooked and Prepared
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cooked and prepared
Per 100 g, it has more sugar than 47% of the 1,201 cooked and prepared products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 15% carbohydrate, 17% fat and 68% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.2 g | 47% |
| Sodium | 452 mg | 560 mg | 31% |
| Protein | 21.4 g | 17.9 g | 70% |
| Calories | 131 | 161 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
Other meat in this aisle
121 of the 1,201 cooked and prepared products are named meat. Per 100 g their median is 143 calories, 531 mg of sodium and 19.1 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mandarin Orange Chicken Battered White Meat Chicken with Rib Meat Glazed with Mandarin Orange Sauce FIRST STREET | 357 mg | 186 |
| Italian Style Meat Balls MARINA'S | 353 mg | 259 |
| Italian Style Sauce & Jumbo Beef Meatballs MAMAMANCINI'S | 353 mg | 141 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meat", one per barcode.
What is in it
Ingredients (as submitted): BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (TAPIOCA STARCH, GARLIC POWDER, ONION POWDER, SPICES, VINEGAR, SEA SALT, YEAST EXTRACT, DEXTROSE, CHICKEN BROTH, POTATO STARCH, CITRUS EXTRACT, MUSTARD).
The statement lists 4 ingredients at the top level, beginning with Boneless, Skinless Chicken Breast with Rib Meat, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement John Soules Foods Inc. submitted to USDA (FoodData Central 2161133).
More John Soules Foods cooked and prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grilled Chicken Breast Strips with Rib Meat | 131 | 1.19 g | 583 mg |
| John Soules Foods, Seasoned & Thinly Sliced Beef Steak | 129 | 0 g | 576 mg |
| Beef Seasoned & Thinly Sliced Steak | 129 | 0 g | 553 mg |
| Angus Beef Fajitas | 143 | 0 g | 476 mg |
| Chicken Breast Strips with Rib Meat Sriracha | 143 | 4.76 g | 810 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in John Soules Foods Chicken Fajitas Chicken Breast Strips with Rib Meat?
110 per 3 oz (84g) serving, and 131 per 100 g.
How much sodium is in John Soules Foods Chicken Fajitas Chicken Breast Strips with Rib Meat?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record John Soules Foods Inc. submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov