Mid-day Squares · Chocolate
Brownie Batter Chocolate + Functional Bar
One square (33g) serving of Brownie Batter Chocolate + Functional Bar by Mid-day Squares has 160 calories, 4g of sugars and 90mg of sodium, as submitted by Tai Foong USA, Inc. to USDA (FoodData Central 2447342, record updated Dec 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2447342, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tai Foong USA, Inc. submitted to USDA, for the declared 33g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 877977000100
- Category
- Chocolate
- Records
- 1 under this UPC
How it compares with other chocolate
Per 100 g, it has more sugar than 5% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 28% carbohydrate, 58% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.1 g | 47.5 g | 5% |
| Sodium | 273 mg | 77 mg | 92% |
| Protein | 18.2 g | 5.9 g | 98% |
| Calories | 485 | 514 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
What is in it
Ingredients (as submitted): SEMISWEET CHOCOLATE (FAIRTRADE ALKALIZED CHOCOLATE, FAIRTRADE COCOA BUTTER, ORGANIC COCONUT SUGAR, SALT), ORGANIC CAROB PROTEIN, FAIRTRADE ALKALIZED COCOA POWDER, OLIVE OIL, ORGANIC MAPLE SYRUP, ORGANIC CHERRY JUICE CONCENTRATE, ORGANIC FAVA BEAN PROTEIN, ORGANIC TAPIOCA SYRUP, FAIRTRADE COCOA BUTTER, ORGANIC JERUSALEM ARTICHOKE POWDER, ORGANIC GF OAT FLOUR, ORGANIC PEA PROTEIN, ORGANIC MOLASSES, ORGANIC DATE SYRUP, VANILLA EXTRACT, SALT, ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC RICE BRAN EXTRACT.
The statement lists 19 ingredients at the top level, beginning with Semisweet Chocolate (fairtrade Alkalized Chocolate, Fairtrade Cocoa Butter, Organic Coconut Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 22, 2022), not the label on the shelf today.
Source: the ingredient statement Tai Foong USA, Inc. submitted to USDA (FoodData Central 2447342).
Questions about this product
How many calories are in Mid-day Squares Brownie Batter Chocolate + Functional Bar?
160 per 1 square (33g) serving, and 485 per 100 g.
How much sodium is in Mid-day Squares Brownie Batter Chocolate + Functional Bar?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tai Foong USA, Inc. submitted to USDA, last updated Dec 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov