Good To Go · Cakes, Cupcakes, Snack Cakes
Brownies
One pouch (40g) serving of Brownies by Good To Go has 150 calories, 2g of sugars and 160mg of sodium, as submitted by Inventive Products Laboratories, Inc. to USDA (FoodData Central 2483226, record updated Apr 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2483226, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Inventive Products Laboratories, Inc. submitted to USDA, for the declared 40g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 687456112176
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 2% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 40% carbohydrate, 47% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 31.8 g | 2% |
| Sodium | 400 mg | 289 mg | 81% |
| Protein | 15 g | 3.7 g | 99% |
| Calories | 375 | 386 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other brownies in this aisle
287 of the 8,749 cakes, cupcakes, snack cakes products are named brownies. Per 100 g their median is 439 calories, 240 mg of sodium and 4 g of protein; 272 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheesecake Brownies CHOMPIE'S | 319 mg | 319 |
| Brownies WEIS | 316 mg | 500 |
| Blondie Mini Brownies SPECIAL K | 310 mg | 476 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownies", one per barcode.
What is in it
Ingredients (as submitted): ALMOND FLOUR, INULIN*, ERYTHRITOL*, CHOCOLATEY CHIPS (UNSWEETENED CHOCOLATE, INULIN, ERYTHRITOL, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT, STEVIA LEAF REBM), VEGETABLE GLYCERIN*, COCOA POWDER (PROCESSED WITH ALKALI), UNSWEETENED CHOCOLATE, NATURAL FLAVORS, APPLE CIDER VINEGAR*, GROUND CHIA SEEDS*, SEA SALT, BAKING SODA, SUNFLOWER OIL*, ROSEMARY EXTRACT*, MIXED TOCOPHEROLS TO PRESERVE FRESHNESS).
The statement lists 15 ingredients at the top level, beginning with Almond Flour, Inulin*, Erythritol*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 12, 2022), not the label on the shelf today.
Source: the ingredient statement Inventive Products Laboratories, Inc. submitted to USDA (FoodData Central 2483226).
More Good To Go cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolatey Chip Blondies | 400 | 2.5 g | 400 mg |
| Birthday Cake Bites | 435 | 40.32 g | 210 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good To Go Brownies?
150 per 1 pouch (40g) serving, and 375 per 100 g.
How much sodium is in Good To Go Brownies?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Inventive Products Laboratories, Inc. submitted to USDA, last updated Apr 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov