Simply 7 · Chips, Pretzels and Snacks
Bruschetta Lentil Chips
One oz (28g) serving of Bruschetta Lentil Chips by Simply 7 has 130 calories, less than 1g of sugars and 460mg of sodium, as submitted by Dishaka, LLC to USDA (FoodData Central 2209519, record updated Nov 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2209519, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dishaka, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 764218608396
- Category
- Chips, Pretzels and Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 40% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 52% carbohydrate, 39% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 40% |
| Sodium | 1,643 mg | 607 mg | 98% |
| Protein | 10.7 g | 7.1 g | 85% |
| Calories | 464 | 500 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other chips in this aisle
6,887 of the 10,242 chips, pretzels and snacks products are named chips. Per 100 g their median is 533 calories, 571 mg of sodium and 7.1 g of protein; 6,845 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Papas Fritas Potato Chips, Spicy Chile & Lime EL SABROSO | 1,312 mg | 531 |
| Jalapeno Heat Potato Chips ""DIRTY"" | 1,307 mg | 530 |
| Salt & Vinegar Beet Chips BARE | 1,300 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chips", one per barcode.
What is in it
Ingredients (as submitted): LENTIL FLOUR, POTATO STARCH, EXPELLER PRESSED SAFFLOWER OIL, TOMATO POWDER, SALT, SPICES, GARLIC POWDER, SUGAR, CITRIC ACID, PAPRIKA EXTRACT, OLIVE OIL, NATURAL FLAVOR.
The statement lists 12 ingredients at the top level, beginning with Lentil Flour, Potato Starch, Expeller Pressed Safflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 18, 2021), not the label on the shelf today.
Source: the ingredient statement Dishaka, LLC submitted to USDA (FoodData Central 2209519).
More Simply 7 chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spicy Chili Pepper Hummus Chips | 464 | 3.57 g | 1,071 mg |
| Dill Pickle Kale Chips | 464 | 3.57 g | 1,429 mg |
| Lemon & Olive Oil Kale Chips | 464 | 3.57 g | 1,393 mg |
| Roasted Garlic Hummus Chips | 464 | 0 g | 1,250 mg |
| White Cheddar Lentil Chips | 464 | 0 g | 1,321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply 7 Bruschetta Lentil Chips?
130 per 1 oz (28g) serving, and 464 per 100 g.
How much sodium is in Simply 7 Bruschetta Lentil Chips?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dishaka, LLC submitted to USDA, last updated Nov 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov