Brussels sprouts, raw
USDA Foundation Vegetables and Vegetable Products
Brussels sprouts, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
4.0g
Protein
0.6g
Total Fat
9.6g
Carbs
4.8g
Fiber
26mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.6 G | 0% |
| Fiber, total dietary | 4.8 G | 0% |
| Protein | 4.0 G | 0% |
| Total lipid (fat) | 0.6 G | 0% |
| Ash | 1.2 G | — |
| Water | 84.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| 5-methyl tetrahydrofolate (5-MTHF) | 63.0 UG | — |
| Folate, total | 86.0 UG | — |
| Vitamin C, total ascorbic acid | 142.9 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 38.6 MG | 3% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 476.8 MG | 10% |
| Sodium, Na | 25.7 MG | 1% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 78.5 MG | — |
| Zinc, Zn | 0.4 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 59.5 KCAL | — |
| Energy (Atwater Specific Factors) | 48.8 KCAL | — |
| Nitrogen | 0.6 G | — |
Frequently Asked Questions
What are the macros in Brussels sprouts, raw? ▼
Per 100g, Brussels sprouts, raw has 4.0g protein (1594% of calories), 0.6g fat, and 9.6g carbs. Fiber: 4.8g.
How much sodium is in Brussels sprouts, raw? ▼
Brussels sprouts, raw contains 26mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).