8 Myles · Frozen Dinners and Entrees
Buffalo Mac N' Cheese
A 227g serving of Buffalo Mac N' Cheese by 8 Myles has 430 calories, 8g of sugars and 400mg of sodium, as submitted by 8 Myles LLC to USDA (FoodData Central 2467469, record updated Nov 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 2467469, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 8 Myles LLC submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860353001501
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 80% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 40% carbohydrate, 44% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 1.9 g | 80% |
| Sodium | 176 mg | 296 mg | 10% |
| Protein | 7.9 g | 6.5 g | 72% |
| Calories | 189 | 133 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cheese in this aisle
1,191 of the 4,995 frozen dinners and entrees products are named cheese. Per 100 g their median is 156 calories, 319 mg of sodium and 7.1 g of protein; 42 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mexican Casserole Light in Sodium Bowls Topped with Enchilada Sauce and Cheese AMY'S | 138 mg | 138 |
| Marinara Sauce, Ziti Pasta, Onion, Zucchini, Yellow Squash, Red Bell Pepper, Spinach, Parmesan, Monterey Jack, Mozzarella Cheeses with Garden Vegetables NATURE'S PROMISE | 137 mg | 82 |
| Fire Grilled Chicken Poblano Fire Grilled White Meat Chicken with Black Beans, Brown Rice, Red & Green Bell Peppers, Poblanos, Roasted Corn and Cheddar Cheese - All Combined with An Insanely Tasty Guajillo Chile Sauce EVOL. | 137 mg | 114 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): WHOLE MILK, MACARONI (SEMOLINA (WHEAT), DURUM WHEAT FLOUR. VITAMINS/MINERALS: VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), PINEAPPLE BUFFALO SAUCE (PINEAPPLES, CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER, WATER), APPLE CIDER VINEGAR, HONEY, BUTTER, RED PEPPER FLAKES), MONTEREY JACK CHEESE, HEAVY CREAM, CHEDDAR CHEESE, AMERICAN CHEESE, LESS THAN 2% OF PANKO CRUMBS (WHEAT FLOUR, <2% OF SUGAR, YEAST, SOYBEAN OIL, SALT), BUTTER, TAPIOCA FLOUR, GARLIC POWDER, EGG, PAPRIKA, ONION POWDER, TURMERIC
The statement lists 15 ingredients at the top level, beginning with Whole Milk, Macaroni (semolina (wheat), Durum Wheat Flour. Vitamins/minerals: Vitamin B3 (niacin). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 8, 2021), not the label on the shelf today.
Source: the ingredient statement 8 Myles LLC submitted to USDA (FoodData Central 2467469).
More 8 Myles frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bbq Mac N' Cheese | 176 | 5.73 g | 203 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 8 Myles Buffalo Mac N' Cheese?
430 per 227g serving, and 189 per 100 g.
How much sodium is in 8 Myles Buffalo Mac N' Cheese?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 8 Myles LLC submitted to USDA, last updated Nov 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov