Butterbur, (fuki), raw
USDA Standard Reference Vegetables and Vegetable Products
Butterbur, (fuki), raw contains 14 calories per 94g, according to the USDA FoodData Central database. It provides 0.4g of protein, 0.0g of fat, and 3.6g of carbohydrates.
Values per 94g
Macro Breakdown
14
Calories per 100g
0.4g
Protein
0.0g
Total Fat
3.6g
Carbs
7mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.6 G | 0% |
| Energy | 14.0 KCAL | — |
| Protein | 0.4 G | 0% |
| Total lipid (fat) | 0.0 G | 0% |
| Ash | 1.5 G | — |
| Energy | 59.0 kJ | — |
| Water | 94.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 10.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 31.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 103.0 MG | 8% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 655.0 MG | 14% |
| Sodium, Na | 7.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 12.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 50 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
New Zealand spinach, raw
Gourd, white-flowered (calabash), raw
Lettuce, iceberg (includes crisphead types), raw
Taro shoots, cooked, without salt
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Frequently Asked Questions
How many calories are in Butterbur, (fuki), raw? ▼
Butterbur, (fuki), raw contains 14 calories per 100g. It has 0.4g of protein, 0.0g of fat, and 3.6g of carbohydrates.
What are the macros in Butterbur, (fuki), raw? ▼
Per 100g, Butterbur, (fuki), raw has 0.4g protein (11% of calories), 0.0g fat, and 3.6g carbs.
How much sodium is in Butterbur, (fuki), raw? ▼
Butterbur, (fuki), raw contains 7mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).