Rustic Bakery · Cookies and Biscuits
Butterfly
One 1/2 oz (43g) serving of Butterfly by Rustic Bakery has 190 calories, 21g of sugars and 85mg of sodium, as submitted by RUSTIC BAKERY INC. to USDA (FoodData Central 2128150, record updated Aug 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 2128150, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that RUSTIC BAKERY INC. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 756963161011
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 94% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 64% carbohydrate, 32% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 48.8 g | 32.1 g | 94% |
| Sodium | 198 mg | 300 mg | 26% |
| Protein | 4.7 g | 5 g | 46% |
| Calories | 442 | 464 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), CANE SUGAR, BUTTER (CREAM, NATURAL FLAVORS), PINK CRYSTAL SUGAR (SUGAR, COLORED WITH VEGETABLE JUICE AND TURMERIC, CARNAUBA WAX), ORGANIC POWDERED SUGAR (ORGANIC SUGAR, ORGANIC CORN STARCH), EGGS (EGGS, CITRIC ACID), SEA SALT, VANILLA EXTRACT (WATER, ALCOHOL, VANILLA BEAN EXTRACT)
The statement lists 8 ingredients at the top level, beginning with Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 10, 2018), not the label on the shelf today.
Source: the ingredient statement RUSTIC BAKERY INC. submitted to USDA (FoodData Central 2128150).
More Rustic Bakery cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Butter Cookies | 429 | 25 g | 268 mg |
| Vanilla Hanukkah Cookies | 429 | 25 g | 250 mg |
| Mini Ginger Bread Tiles | 429 | 28.57 g | 89 mg |
| Spooky Ghosts Vanilla Butter Cookies | 429 | 25 g | 307 mg |
| Faberge Egg Cookie | 426 | 30.88 g | 221 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rustic Bakery Butterfly?
190 per 1 1/2 oz (43g) serving, and 442 per 100 g.
How much sodium is in Rustic Bakery Butterfly?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record RUSTIC BAKERY INC. submitted to USDA, last updated Aug 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov