Kodiak Cakes · Cake, Cookie and Cupcake Mixes
Buttermilk & Chia Flapjack & Waffle Mix
A 1/2 cup (53g) serving of Buttermilk & Chia Flapjack & Waffle Mix by Kodiak Cakes has 190 calories, 8g of sugars and 390mg of sodium, as submitted by Baker Mills to USDA (FoodData Central 2472976, record updated May 24, 2022).
Values for the declared serving and per 100 g. FoodData Central 2472976, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Baker Mills submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 705599011979
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 26% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 67% carbohydrate, 13% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.1 g | 40 g | 26% |
| Sodium | 736 mg | 536 mg | 69% |
| Protein | 18.9 g | 5.3 g | 96% |
| Calories | 358 | 379 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 91 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein Buttermilk Pancake & Waffle Mix ARCHER FARMS | 587 mg | 365 |
| Flapjack Mix Decadent Chocolaty Pancakes & Waffles, Deep Chocolate URBAN ACCENTS | 574 mg | 352 |
| Cocoa Almond Flour Pancake & Waffle Mix SIMPLE MILLS | 550 mg | 425 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): 100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, BROWN SUGAR, BUTTERMILK, WHEAT PROTEIN ISOLATE, FLAXSEED (YELLOW), ORGANIC QUINOA, WHEY PROTEIN CONCENTRATE, CHIA SEED, MONOCALCIUM PHOSPHATE (LEAVENING), BAKING SODA, SEA SALT, B VITAMIN BLEND (NIACINAMIDE, D-CALCIUM PANTOTHENATE, VITAMIN B6, VITAMIN B2, VITAMIN B1, BIOTIN, VITAMIN B12, MALTODEXTRIN).
The statement lists 13 ingredients at the top level, beginning with 100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 24, 2022), not the label on the shelf today.
Source: the ingredient statement Baker Mills submitted to USDA (FoodData Central 2472976).
More Kodiak Cakes cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Flapjack & Waffle Mix, Buttermilk | 358 | 5.66 g | 717 mg |
| Classic Plant-based Flapjack & Waffle Mix | 358 | 15.09 g | 736 mg |
| Gluten Free Frontier Oat Flapjack & Waffle Mix | 358 | 7.55 g | 887 mg |
| Dark Chocolate Power Cakes Flapjack & Waffle Mix | 358 | 15.09 g | 528 mg |
| Pumpkin Flax Energy Cakes Flapjack & Waffle Mix | 358 | 16.98 g | 736 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kodiak Cakes Buttermilk & Chia Flapjack & Waffle Mix?
190 per 1/2 cup (53g) serving, and 358 per 100 g.
How much sodium is in Kodiak Cakes Buttermilk & Chia Flapjack & Waffle Mix?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Baker Mills submitted to USDA, last updated May 24, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov