Buttermilk, low fat
USDA Foundation Dairy and Egg Products
Buttermilk, low fat — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
3.5g
Protein
1.1g
Total Fat
4.8g
Carbs
92mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.8 G | 0% |
| Protein | 3.5 G | 0% |
| Total lipid (fat) | 1.1 G | 0% |
| Ash | 0.9 G | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 3.7 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Water | 89.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.3 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 120.1 MG | 9% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 158.0 MG | 3% |
| Sodium, Na | 92.5 MG | 4% |
| Vitamin D (D2 + D3), International Units | 22 IU | 108500% |
| Copper, Cu | 0.0 MG | — |
| Iodine, I | 34.2 UG | — |
| Magnesium, Mg | 11.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 92.2 MG | — |
| Retinol | 36.0 UG | — |
| Vitamin D (D2 + D3) | 0.5 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.5 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 4.8 MG | 2% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| PUFA 18:2 n-6 c,c | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 42.8 KCAL | — |
| Energy (Atwater Specific Factors) | 42.9 KCAL | — |
| Nitrogen | 0.5 G | — |
Frequently Asked Questions
What are the macros in Buttermilk, low fat? ▼
Per 100g, Buttermilk, low fat has 3.5g protein (1386% of calories), 1.1g fat, and 4.8g carbs.
How much sodium is in Buttermilk, low fat? ▼
Buttermilk, low fat contains 92mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).