Branded Food · KRUSTEAZ

Krusteaz Buttermilk Maple Protein Pancake Mix, Buttermilk Maple

According to USDA FoodData Central (FDC ID 1700345, data refreshed July 2026), nutrition facts per 65g serving, sourced verbatim.

270
Calorieshigh density
8.0g
Proteingood source · 16% DV
43.0g
Carbsgood source · 16% DV
7.0g
Fatmoderate · 9% DV
270 calories per 65g serving

Krusteaz Buttermilk Maple Protein Pancake Mix, Buttermilk Maple contains 270 calories per 65g serving according to USDA FoodData Central. It has 8.0g of protein, 7.0g of fat, and 43.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 57% of USDA whole foods

The verdict

Krusteaz Buttermilk Maple Protein Pancake Mix, Buttermilk Maple is sugar-heavy, with 32.3g of sugar per 100g.

12.3g
protein per 100g
Top 43%
protein vs USDA whole foods
415
calories per 100g
4.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Krusteaz Buttermilk Maple Protein Pancake Mix, Buttermilk Maple by KRUSTEAZ contains 270 calories per 65g serving (415 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 8.0g of protein, 7.0g of fat, and 43.0g of carbohydrates per 65g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Krusteaz Buttermilk Maple Protein Pancake Mix, Buttermilk Maple is catalogued there as FDC ID 1700345, a branded food entry from KRUSTEAZ. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Krusteaz Buttermilk Maple Protein Pancake Mix, Buttermilk Maple is a carbohydrate-dense food that can serve as a quick energy source.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (20% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 65g Amount per serving Calories 270 % Daily Value* Total Fat 7g 9% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 0mg 0% Sodium 250mg 11% Total Carbohydrate 43g 16% Dietary Fiber 3g 11% Total Sugars 21g Includes 16g Added Sugars 32% Protein 8g Vitamin D 0mcg 0% Calcium 170mg 13% Iron 1mg 7% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 65g serving · 415 kcal per 100g basis

Macro Breakdown

270
Calories per 65g serving
415 kcal per 100g (USDA basis)

270 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
270 kcal = 13% of FDA 2,000 kcal Daily Value
P: 8.0gF: 7.0gC: 43.0g
8.0g
Protein
16% DV
7.0g
Total Fat
9% DV
43.0g
Carbs
16% DV
3.0g
Fiber
11% DV
21.0g
Sugar
no FDA DV
250mg
Sodium
11% DV

Values shown per 65g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Krusteaz Buttermilk Maple Protein Pancake Mix, Buttermilk Maple ranks on protein

Its 12.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Krusteaz Buttermilk Maple Protein Pancake Mix, Buttermilk Maple vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 43% higher than 57% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 66.2 G
24%
Energy 415 KCAL
Fiber, total dietary 4.6 G
16%
Protein 12.3 G
25%
Total Sugars 32.3 G
Total lipid (fat) 10.8 G
14%

Vitamins

Nutrient Amount % DV
Sugars, added 24.6 G
49%

Minerals

Nutrient Amount % DV
Calcium, Ca 262 MG
20%
Iron, Fe 2 MG
11%
Sodium, Na 385 MG
17%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 3.9 G
19%
Fatty acids, total trans 0.00 G

Key takeaways

  • Krusteaz Buttermilk Maple Protein Pancake Mix, Buttermilk Maple delivers 8.0g of protein per 100g, more than 57% of USDA whole foods. See the protein ranking
  • It carries 270 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 20% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Krusteaz Buttermilk Maple Protein Pancake Mix, Buttermilk Maple? ▼
Krusteaz Buttermilk Maple Protein Pancake Mix, Buttermilk Maple contains 270 calories per 65g serving (415 cal per 100g basis, USDA storage). It has 8.0g of protein, 7.0g of fat, and 43.0g of carbohydrates.
What are the macros in Krusteaz Buttermilk Maple Protein Pancake Mix, Buttermilk Maple? ▼
Per 65g serving, Krusteaz Buttermilk Maple Protein Pancake Mix, Buttermilk Maple has 8.0g protein (12% of calories), 7.0g fat, and 43.0g carbs. Fiber: 3.0g. Sugar: 21.0g.
How much sodium is in Krusteaz Buttermilk Maple Protein Pancake Mix, Buttermilk Maple? ▼
Krusteaz Buttermilk Maple Protein Pancake Mix, Buttermilk Maple contains 250mg of sodium per 65g serving, which is 11% of the recommended daily limit (2,300mg).
Is Krusteaz Buttermilk Maple Protein Pancake Mix, Buttermilk Maple high in fiber? ▼
Krusteaz Buttermilk Maple Protein Pancake Mix, Buttermilk Maple contains 3.0g of dietary fiber per 65g serving, which is 11% of the daily recommended value (28g).
Is Krusteaz Buttermilk Maple Protein Pancake Mix, Buttermilk Maple keto-friendly? ▼
Krusteaz Buttermilk Maple Protein Pancake Mix, Buttermilk Maple has 43.0g of carbs per 65g serving (64% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Krusteaz Buttermilk Maple Protein Pancake Mix, Buttermilk Maple good for a diet? ▼
Krusteaz Buttermilk Maple Protein Pancake Mix, Buttermilk Maple has 270 calories per 65g serving. Fat content: 7.0g.
What vitamins and minerals are in Krusteaz Buttermilk Maple Protein Pancake Mix, Buttermilk Maple? ▼
Krusteaz Buttermilk Maple Protein Pancake Mix, Buttermilk Maple is notably rich in Calcium, Ca (20% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Krusteaz Buttermilk Maple Protein Pancake Mix, Buttermilk Maple compare to other foods? ▼
Krusteaz Buttermilk Maple Protein Pancake Mix, Buttermilk Maple provides 270 calories and 8.0g protein per 65g serving. That is 34 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1700345) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 65g serving for this product, the headline values (calories, macros) are multiplied by 65/100 = 0.650 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.