Hospitality · Cake, Cookie and Cupcake Mixes
Buttermilk Pancake Mix
A 1/2 cup (62g) serving of Buttermilk Pancake Mix by Hospitality has 220 calories, 7g of sugars and 690mg of sodium, as submitted by Gilster-Mary Lee Corporation to USDA (FoodData Central 2063040, record updated Feb 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 2063040, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gilster-Mary Lee Corporation submitted to USDA, for the declared 62g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071923020222
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 19% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 79% carbohydrate, 10% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.3 g | 40 g | 19% |
| Sodium | 1,113 mg | 536 mg | 90% |
| Protein | 9.7 g | 5.3 g | 82% |
| Calories | 355 | 379 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 463 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hungry Jack, Easy Pack, Buttermilk Pancake Mix HUNGRY JACK | 889 mg | 352 |
| Complete Pancake Mix, Honey Wheat KRUSTEAZ | 889 mg | 365 |
| Organic Pancake & Waffle Mix, Chocolate Chip BIRCH BENDERS | 886 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL WITH EMULSIFIER (SOY LECITHIN, MONO- AND DIGLYCERIDES), CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM BICARBONATE, SALT, EGG WHITES, DEFATTED SOY FLOUR, DEXTROSE, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE, BUTTERMILK SOLIDS, NONFAT MILK, TRICALCIUM PHOSPHATE, WHEY SOLIDS, ALUMINUM SULFATE, XANTHAN GUM.
The statement lists 16 ingredients at the top level, beginning with Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 15, 2018), not the label on the shelf today.
Source: the ingredient statement Gilster-Mary Lee Corporation submitted to USDA (FoodData Central 2063040).
More Hospitality cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Cornbread & Muffin Mix | 395 | 18.42 g | 1,079 mg |
| Old-fashioned Fruit Cobbler Mix, Old-fashioned Fruit | 455 | 42.42 g | 788 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hospitality Buttermilk Pancake Mix?
220 per 1/2 cup (62g) serving, and 355 per 100 g.
How much sodium is in Hospitality Buttermilk Pancake Mix?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gilster-Mary Lee Corporation submitted to USDA, last updated Feb 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov