Southeastern Mills · Cake, Cookie and Cupcake Mixes
Buttermilk Pancake Mix
A 47g serving of Buttermilk Pancake Mix by Southeastern Mills has 170 calories, 6g of sugars and 660mg of sodium, as submitted by Southeastern Mills to USDA (FoodData Central 2530870, record updated Feb 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2530870, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Southeastern Mills submitted to USDA, for the declared 47g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070292704160
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 21% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 82% carbohydrate, 11% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.8 g | 40 g | 21% |
| Sodium | 1,404 mg | 536 mg | 97% |
| Protein | 6.4 g | 5.3 g | 60% |
| Calories | 362 | 379 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 599 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Light & Fluffy Gluten Free Buttermilk Pancake Mix KRUSTEAZ | 1,120 mg | 360 |
| Classic Keto Pancake Mix SUPER FAT | 1,118 mg | 353 |
| Pancake & Waffle Mix, Extra Light & Fluffy HUNGRY JACK | 1,115 mg | 346 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, YELLOW CORN FLOUR, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, PALM OIL, CONTAINS 2% OR LESS OF SALT, DRIED BUTTERMILK, PREGELATINIZED WHEAT STARCH, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), GUAR GUM, DRIED WHEY, MODIFIED BUTTER OIL AND DEHYDRATED BUTTER, DRIED EGG YOLKS, NATURAL FLAVORS, ANNATTO AND TURMERIC (FOR COLOR)
The statement lists 18 ingredients at the top level, beginning with Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2023), not the label on the shelf today.
Source: the ingredient statement Southeastern Mills submitted to USDA (FoodData Central 2530870).
More Southeastern Mills cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Biscuit Mix, Cheddar Garlic | 427 | 0 g | 1,140 mg |
| Southeastern Mills Cornbread Mix, 6 Oz | 429 | 7.14 g | 1,250 mg |
| Country Biscuit Mix | 450 | 5 g | 1,025 mg |
| Buttermilk Biscuit Mix | 457 | 5.71 g | 1,200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Southeastern Mills Buttermilk Pancake Mix?
170 per 47g serving, and 362 per 100 g.
How much sodium is in Southeastern Mills Buttermilk Pancake Mix?
660mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Southeastern Mills submitted to USDA, last updated Feb 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov