Fast Shake · Cake, Cookie and Cupcake Mixes
Buttermilk Pancake Mix
A 59g serving of Buttermilk Pancake Mix by Fast Shake has 220 calories, 7g of sugars and 470mg of sodium, as submitted by Little Crow Milling Co. to USDA (FoodData Central 2026639, record updated Aug 29, 2020).
Values for the declared serving and per 100 g. FoodData Central 2026639, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Little Crow Milling Co. submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011126007101
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 19% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 80% carbohydrate, 10% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.9 g | 40 g | 19% |
| Sodium | 797 mg | 536 mg | 74% |
| Protein | 8.5 g | 5.3 g | 77% |
| Calories | 373 | 379 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 199 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake Batter, Buttermilk PILLSBURY | 635 mg | 261 |
| Protein Pancake Mix KING ARTHUR FLOUR | 632 mg | 351 |
| Gluten Free Organic Pancake & Waffle Mix ARROWHEAD MILLS | 632 mg | 342 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, DEXTROSE, SUGAR, LEAVENING, (MONOCALCIUM PHOSPHATE, BAKING SODA), PALM OIL, RELECITHINATED SOY FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BUTTERMILK, CORN SYRUP SOLIDS, SALT, CELLULOSE GUM, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES.
The statement lists 15 ingredients at the top level, beginning with Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 29, 2020), not the label on the shelf today.
Source: the ingredient statement Little Crow Milling Co. submitted to USDA (FoodData Central 2026639).
Questions about this product
How many calories are in Fast Shake Buttermilk Pancake Mix?
220 per 59g serving, and 373 per 100 g.
How much sodium is in Fast Shake Buttermilk Pancake Mix?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Little Crow Milling Co. submitted to USDA, last updated Aug 29, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov