Ben's · Cake, Cookie and Cupcake Mixes
Buttermilk Pancake Mix
A 1/4 cup (45g) serving of Buttermilk Pancake Mix by Ben's has 120 calories, 2g of sugars and 530mg of sodium, as submitted by Friedl Manufacturing Company, Inc. to USDA (FoodData Central 2449945, record updated Dec 8, 2022).
Values for the declared serving and per 100 g. FoodData Central 2449945, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Friedl Manufacturing Company, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 799422596191
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 9% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 90% carbohydrate, 0% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 40 g | 9% |
| Sodium | 1,178 mg | 536 mg | 92% |
| Protein | 6.7 g | 5.3 g | 61% |
| Calories | 267 | 379 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 491 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Complete Buttermilk with Oreo Cookie Pieces Pancake & Waffle Mix PILLSBURY | 935 mg | 348 |
| Pink Flavored Pancake & Waffle Mix ALMA'S | 932 mg | 373 |
| Cocoa Teff Pancake & Waffle Mix ZEMAS | 929 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR, CORN FLOUR, RYE FLOUR, DEXTROSE, SWEET CREAM BUTTERMILK, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE AND SALT.
The statement lists 7 ingredients at the top level, beginning with Unbleached Wheat Flour, Corn Flour, Rye Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 8, 2022), not the label on the shelf today.
Source: the ingredient statement Friedl Manufacturing Company, Inc. submitted to USDA (FoodData Central 2449945).
Questions about this product
How many calories are in Ben's Buttermilk Pancake Mix?
120 per 1/4 cup (45g) serving, and 267 per 100 g.
How much sodium is in Ben's Buttermilk Pancake Mix?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Friedl Manufacturing Company, Inc. submitted to USDA, last updated Dec 8, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov