Alma's · Cake, Cookie and Cupcake Mixes
Pink Flavored Pancake & Waffle Mix
A 1/2 cup dry mix (59g) serving of Pink Flavored Pancake & Waffle Mix by Alma's has 220 calories, 14g of sugars and 550mg of sodium, as submitted by American Crafts LC to USDA (FoodData Central 2297404, record updated Mar 31, 2022).
Values for the declared serving and per 100 g. FoodData Central 2297404, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that American Crafts LC submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 718813479967
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 36% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 79% carbohydrate, 14% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.7 g | 40 g | 36% |
| Sodium | 932 mg | 536 mg | 82% |
| Protein | 6.8 g | 5.3 g | 63% |
| Calories | 373 | 379 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 179 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake & Waffle Mix, Buttermilk TRADER JOE'S | 744 mg | 326 |
| Peanut Butter Flapjack & Waffle Mix KODIAK CAKES | 736 mg | 377 |
| Belgian Waffle & Pancake Mix LOLLYWAFFLE | 733 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, SOYBEAN OIL, PROPYLENE GLYCOL MONOESTERS, MONO-AND DIGLYCERIDES, SOY LECITHIN, LEAVENING (SODIUM ALUMINUM PHOSPHATE, MONO CALCIUM PHOSPHATE, BAKING SODA), NATURAL AND ARTIFICIAL FLAVORING, SALT, FD&C RED 3.
The statement lists 11 ingredients at the top level, beginning with Bleached Wheat Flour Enriched (bleached Wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 31, 2022), not the label on the shelf today.
Source: the ingredient statement American Crafts LC submitted to USDA (FoodData Central 2297404).
Questions about this product
How many calories are in Alma's Pink Flavored Pancake & Waffle Mix?
220 per 1/2 cup dry mix (59g) serving, and 373 per 100 g.
How much sodium is in Alma's Pink Flavored Pancake & Waffle Mix?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record American Crafts LC submitted to USDA, last updated Mar 31, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov