Kodiak Cakes · Cake, Cookie and Cupcake Mixes
Peanut Butter Flapjack & Waffle Mix
A 1/2 cup (53g) serving of Peanut Butter Flapjack & Waffle Mix by Kodiak Cakes has 200 calories, 7g of sugars and 390mg of sodium, as submitted by Baker Mills to USDA (FoodData Central 2034164, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2034164, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Baker Mills submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 705599012174
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 23% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 58% carbohydrate, 15% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.2 g | 40 g | 23% |
| Sodium | 736 mg | 536 mg | 69% |
| Protein | 26.4 g | 5.3 g | 99% |
| Calories | 377 | 379 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 91 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein Buttermilk Pancake & Waffle Mix ARCHER FARMS | 587 mg | 365 |
| Flapjack Mix Decadent Chocolaty Pancakes & Waffles, Deep Chocolate URBAN ACCENTS | 574 mg | 352 |
| Cocoa Almond Flour Pancake & Waffle Mix SIMPLE MILLS | 550 mg | 425 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): 100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, PEANUT FLOUR, ORGANIC CANE SUGAR, WHEAT PROTEIN ISOLATE, PEANUT BUTTER DROPS (SUGAR, PALM KERNEL OIL, PEANUT FLOUR, NONFAT DRY MILK POWDER, SALT, SOY LECITHIN), WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, BUTTERMILK POWDER, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SEA SALT.
The statement lists 11 ingredients at the top level, beginning with 100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Peanut Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Baker Mills submitted to USDA (FoodData Central 2034164).
More Kodiak Cakes cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Oat and Baking Mix | 377 | 9.43 g | 396 mg |
| Strawberry Chocolate Chip Flapjack & Waffle Protein-packed Mix | 377 | 20.75 g | 660 mg |
| Chocolate Chip Power Cakes Flapjack & Waffle Mix | 377 | 18.87 g | 679 mg |
| Coconut Chocolate Chip Energy Packed Muffin Mix | 379 | 31.82 g | 500 mg |
| Kodiak Cakes, Big Bear Brownies, All Natural Brownies, Double Chocolate Chunk | 387 | 58.06 g | 194 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kodiak Cakes Peanut Butter Flapjack & Waffle Mix?
200 per 1/2 cup (53g) serving, and 377 per 100 g.
How much sodium is in Kodiak Cakes Peanut Butter Flapjack & Waffle Mix?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Baker Mills submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov