Hungry Jack · Cake, Cookie and Cupcake Mixes
Buttermilk Pancake & Waffle Mix
A 1/2 cup dry mix, 3 4-inch pancakes (47g) serving of Buttermilk Pancake & Waffle Mix by Hungry Jack has 160 calories, 6g of sugars and 520mg of sodium, as submitted by Hometown Food Company to USDA (FoodData Central 2482968, record updated Jun 24, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2560410.
Values for the declared serving and per 100 g. FoodData Central 2482968, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hometown Food Company submitted to USDA, for the declared 47g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013300280669
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 21% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 84% carbohydrate, 6% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.8 g | 40 g | 21% |
| Sodium | 1,106 mg | 536 mg | 90% |
| Protein | 8.5 g | 5.3 g | 77% |
| Calories | 340 | 379 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 285 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake & Waffle Mix, Buttermilk JIFFY | 881 mg | 403 |
| Gluten Free Pancake & Waffle Mix BRANDLESS | 881 mg | 357 |
| Cherrybrook Kitchen, Pancake & Waffle Mix CHERRYBROOK KITCHEN | 875 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, RICE FLOUR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), BUTTERMILK, CONTAINS 2% OR LESS OF: SALT, CANOLA OIL, CALCIUM CARBONATE, POTASSIUM BICARBONATE, CORN STARCH, IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12.
The statement lists 17 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 24, 2022), not the label on the shelf today.
Source: the ingredient statement Hometown Food Company submitted to USDA (FoodData Central 2482968).
More Hungry Jack cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pancake & Waffle Mix, Original | 340 | 10.64 g | 1,128 mg |
| Pancake & Waffle Mix, Pumpkin Spice | 341 | 20.45 g | 977 mg |
| Extra Light & Fluffy Pancake & Waffle Mix | 341 | 9.09 g | 1,068 mg |
| Complete Buttermilk Pancake & Waffle Mix | 342 | 15.79 g | 1,316 mg |
| Pancake & Waffle Mix, Buttermilk | 346 | 17.31 g | 1,077 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hungry Jack Buttermilk Pancake & Waffle Mix?
160 per 1/2 cup dry mix, 3 4-inch pancakes (47g) serving, and 340 per 100 g.
How much sodium is in Hungry Jack Buttermilk Pancake & Waffle Mix?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hometown Food Company submitted to USDA, last updated Jun 24, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov