Branded Food · KRUSTEAZ

Krusteaz Buttermilk Pancakes

According to USDA FoodData Central (FDC ID 1293788, data refreshed July 2026), nutrition facts per 135g serving, sourced verbatim.

279
Caloriesmoderate density
8.0g
Proteingood source · 16% DV
53.0g
Carbsgood source · 19% DV
3.5g
Fatlow · 4% DV
279 calories per 135g serving

Krusteaz Buttermilk Pancakes contains 279 calories per 135g serving according to USDA FoodData Central. It has 8.0g of protein, 3.5g of fat, and 53.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 39% of USDA whole foods

The verdict

Krusteaz Buttermilk Pancakes carries 5.9g of protein per 100g, more than 39% of USDA whole foods.

5.9g
protein per 100g
Top 61%
protein vs USDA whole foods
207
calories per 100g
1.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Krusteaz Buttermilk Pancakes by KRUSTEAZ contains 279 calories per 135g serving (207 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 8.0g of protein, 3.5g of fat, and 53.0g of carbohydrates per 135g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Krusteaz Buttermilk Pancakes is catalogued there as FDC ID 1293788, a branded food entry from KRUSTEAZ. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Krusteaz Buttermilk Pancakes reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Krusteaz Buttermilk Pancakes balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 690mg per 135g serving (30% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 135g Amount per serving Calories 279 % Daily Value* Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 9mg 3% Sodium 690mg 30% Total Carbohydrate 53g 19% Dietary Fiber 2g 7% Total Sugars 12g Includes 0g Added Sugars 0% Protein 8g Vitamin D 0mcg 0% Calcium 59mg 5% Iron 3mg 15% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 135g serving · 207 kcal per 100g basis

Macro Breakdown

279
Calories per 135g serving
207 kcal per 100g (USDA basis)

279 kcal = 14% of FDA 2,000 kcal Daily Value

0%100%14of 2,000 kcal
279 kcal = 14% of FDA 2,000 kcal Daily Value
P: 8.0gF: 3.5gC: 53.0g
8.0g
Protein
16% DV
3.5g
Total Fat
4% DV
53.0g
Carbs
19% DV
2.0g
Fiber
7% DV
12.0g
Sugar
no FDA DV
690mg
Sodium
30% DV

Values shown per 135g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Krusteaz Buttermilk Pancakes ranks on protein

Its 5.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Krusteaz Buttermilk Pancakes vs every USDA reference food

USDA reference (whole) foods with a protein value

6 39th percentile higher than 39% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 39.3 G
14%
Energy 207 KCAL
Fiber, total dietary 1.5 G
5%
Protein 5.9 G
12%
Total Sugars 8.9 G
Total lipid (fat) 2.6 G
3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG
3%
Iron, Fe 2 MG
11%
Sodium, Na 511 MG
22%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 7 MG
2%
Fatty acids, total saturated 0.37 G
2%
Fatty acids, total trans 0.00 G

Key takeaways

  • Krusteaz Buttermilk Pancakes delivers 8.0g of protein per 100g, more than 39% of USDA whole foods. See the protein ranking
  • It carries 279 calories per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Krusteaz Buttermilk Pancakes ? ▼
Krusteaz Buttermilk Pancakes contains 279 calories per 135g serving (207 cal per 100g basis, USDA storage). It has 8.0g of protein, 3.5g of fat, and 53.0g of carbohydrates.
What are the macros in Krusteaz Buttermilk Pancakes ? ▼
Per 135g serving, Krusteaz Buttermilk Pancakes has 8.0g protein (11% of calories), 3.5g fat, and 53.0g carbs. Fiber: 2.0g. Sugar: 12.0g.
How much sodium is in Krusteaz Buttermilk Pancakes ? ▼
Krusteaz Buttermilk Pancakes contains 690mg of sodium per 135g serving, which is 30% of the recommended daily limit (2,300mg).
Is Krusteaz Buttermilk Pancakes high in fiber? ▼
Krusteaz Buttermilk Pancakes contains 2.0g of dietary fiber per 135g serving, which is 7% of the daily recommended value (28g).
Is Krusteaz Buttermilk Pancakes keto-friendly? ▼
Krusteaz Buttermilk Pancakes has 53.0g of carbs per 135g serving (76% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Krusteaz Buttermilk Pancakes good for a diet? ▼
Krusteaz Buttermilk Pancakes has 279 calories per 135g serving. Fat content: 3.5g.
How does Krusteaz Buttermilk Pancakes compare to other foods? ▼
Krusteaz Buttermilk Pancakes provides 279 calories and 8.0g protein per 135g serving. That is 35 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1293788) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 135g serving for this product, the headline values (calories, macros) are multiplied by 135/100 = 1.350 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.