Branded Food · ALWAYS SAVE

Always Save Buttermilk Pancakes, Buttermilk

According to USDA FoodData Central (FDC ID 1326739, data refreshed July 2026), nutrition facts per 117g serving, sourced verbatim.

280
Caloriesmoderate density
8.0g
Proteingood source · 16% DV
48.0g
Carbsgood source · 17% DV
6.0g
Fatmoderate · 8% DV
280 calories per 117g serving

Always Save Buttermilk Pancakes, Buttermilk contains 280 calories per 117g serving according to USDA FoodData Central. It has 8.0g of protein, 6.0g of fat, and 48.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 41% of USDA whole foods

The verdict

Always Save Buttermilk Pancakes, Buttermilk carries 6.8g of protein per 100g, more than 41% of USDA whole foods.

6.8g
protein per 100g
Top 59%
protein vs USDA whole foods
239
calories per 100g
10.3g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Always Save Buttermilk Pancakes, Buttermilk by ALWAYS SAVE contains 280 calories per 117g serving (239 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 8.0g of protein, 6.0g of fat, and 48.0g of carbohydrates per 117g serving. Dietary fiber: 1.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Always Save Buttermilk Pancakes, Buttermilk is catalogued there as FDC ID 1326739, a branded food entry from ALWAYS SAVE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Always Save Buttermilk Pancakes, Buttermilk balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 117g Amount per serving Calories 280 % Daily Value* Total Fat 6g 8% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 20mg 7% Sodium 431mg 19% Total Carbohydrate 48g 17% Dietary Fiber 1g 4% Total Sugars 12g Includes 7g Added Sugars 14% Protein 8g Vitamin D 0mcg 0% Calcium 60mg 5% Iron 4mg 20% Potassium 230mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 117g serving · 239 kcal per 100g basis

Macro Breakdown

280
Calories per 117g serving
239 kcal per 100g (USDA basis)

280 kcal = 14% of FDA 2,000 kcal Daily Value

0%100%14of 2,000 kcal
280 kcal = 14% of FDA 2,000 kcal Daily Value
P: 8.0gF: 6.0gC: 48.0g
8.0g
Protein
16% DV
6.0g
Total Fat
8% DV
48.0g
Carbs
17% DV
1.1g
Fiber
4% DV
12.0g
Sugar
no FDA DV
431mg
Sodium
19% DV

Values shown per 117g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Always Save Buttermilk Pancakes, Buttermilk ranks on protein

Its 6.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Always Save Buttermilk Pancakes, Buttermilk vs every USDA reference food

USDA reference (whole) foods with a protein value

7 41st percentile higher than 41% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 41.0 G
15%
Energy 239 KCAL
Fiber, total dietary 0.90 G
3%
Protein 6.8 G
14%
Total Sugars 10.3 G
Total lipid (fat) 5.1 G
7%

Vitamins

Nutrient Amount % DV
Sugars, added 6.0 G
12%
Folic acid 34.0 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG
4%
Iron, Fe 3 MG
17%
Potassium, K 197 MG
4%
Sodium, Na 368 MG
16%

Lipids

Nutrient Amount % DV
Cholesterol 17 MG
6%
Fatty acids, total saturated 0.85 G
4%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 1.3 G
Fatty acids, total polyunsaturated 1.7 G

Key takeaways

  • Always Save Buttermilk Pancakes, Buttermilk delivers 8.0g of protein per 100g, more than 41% of USDA whole foods. See the protein ranking
  • It carries 280 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Always Save Buttermilk Pancakes, Buttermilk? ▼
Always Save Buttermilk Pancakes, Buttermilk contains 280 calories per 117g serving (239 cal per 100g basis, USDA storage). It has 8.0g of protein, 6.0g of fat, and 48.0g of carbohydrates.
What are the macros in Always Save Buttermilk Pancakes, Buttermilk? ▼
Per 117g serving, Always Save Buttermilk Pancakes, Buttermilk has 8.0g protein (11% of calories), 6.0g fat, and 48.0g carbs. Fiber: 1.1g. Sugar: 12.0g.
How much sodium is in Always Save Buttermilk Pancakes, Buttermilk? ▼
Always Save Buttermilk Pancakes, Buttermilk contains 431mg of sodium per 117g serving, which is 19% of the recommended daily limit (2,300mg).
Is Always Save Buttermilk Pancakes, Buttermilk high in fiber? ▼
Always Save Buttermilk Pancakes, Buttermilk contains 1.1g of dietary fiber per 117g serving, which is 4% of the daily recommended value (28g).
Is Always Save Buttermilk Pancakes, Buttermilk keto-friendly? ▼
Always Save Buttermilk Pancakes, Buttermilk has 48.0g of carbs per 117g serving (69% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Always Save Buttermilk Pancakes, Buttermilk good for a diet? ▼
Always Save Buttermilk Pancakes, Buttermilk has 280 calories per 117g serving. Fat content: 6.0g.
How does Always Save Buttermilk Pancakes, Buttermilk compare to other foods? ▼
Always Save Buttermilk Pancakes, Buttermilk provides 280 calories and 8.0g protein per 117g serving. That is 35 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1326739) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 117g serving for this product, the headline values (calories, macros) are multiplied by 117/100 = 1.170 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.