Krusteaz · Frozen Pancakes, Waffles, French Toast and Crepes
Buttermilk Pancakes
A 3 pancakes (135g) serving of Buttermilk Pancakes by Krusteaz has 250 calories, 10g of sugars and 630mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2415554, record updated Jan 31, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2541842.
Values for the declared serving and per 100 g. FoodData Central 2415554, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 135g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 686151904000
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 1 under this UPC
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 42% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 76% carbohydrate, 13% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.4 g | 8.6 g | 42% |
| Sodium | 467 mg | 443 mg | 57% |
| Protein | 5.2 g | 5.7 g | 42% |
| Calories | 185 | 271 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other pancakes in this aisle
142 of the 849 frozen pancakes, waffles, french toast and crepes products are named pancakes. Per 100 g their median is 222 calories, 382 mg of sodium and 5.1 g of protein; 112 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Butter Milk Pancakes HANNAFORD | 372 mg | 248 |
| Shurfine, Pancakes, Buttermilk SHURFINE | 368 mg | 205 |
| Buttermilk Pancakes STATER BROS. | 368 mg | 205 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancakes", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, WHEY, SUGAR, DEXTROSE, DEFATTED SOY FLOUR, LESS THAN 2% OF: SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), EGGS, SALT, SOY LECITHIN.
The statement lists 12 ingredients at the top level, beginning with Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 31, 2022), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2415554).
More Krusteaz frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Krusteaz, Mini Pancakes | 204 | 8.33 g | 491 mg |
| Krusteaz, Pancakes, Buttermilk | 207 | 8.89 g | 511 mg |
| Krusteaz, French Toast Sticks | 225 | 9.8 g | 412 mg |
| Pumpkin Belgian Waffles | 338 | 10.77 g | 585 mg |
| Apple Pie Belgian Waffles | 338 | 16.92 g | 446 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Krusteaz Buttermilk Pancakes?
250 per 3 pancakes (135g) serving, and 185 per 100 g.
How much sodium is in Krusteaz Buttermilk Pancakes?
630mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Jan 31, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov