Country Store · Cake, Cookie and Cupcake Mixes
Buttermilk Unbleached Pancake Mix
A 1/3 cup (45g) serving of Buttermilk Unbleached Pancake Mix by Country Store has 150 calories, 10g of sugars and 780mg of sodium, as submitted by Green Mountain Studios to USDA (FoodData Central 1913253, record updated Mar 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1913253, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Green Mountain Studios submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 741934012072
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 34% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 84% carbohydrate, 6% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.2 g | 40 g | 34% |
| Sodium | 1,733 mg | 536 mg | 98% |
| Protein | 8.9 g | 5.3 g | 79% |
| Calories | 333 | 379 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 616 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttermilk Pancake & Waffle Mix SHAWNEE MILLS | 1,381 mg | 381 |
| Whole Wheat Pancake & Waffle Mix MEIJER | 1,378 mg | 333 |
| Pancake and Waffle Mix, Original AHOLD | 1,375 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): CONTAINS: WHEAT FLOUR, CORN FLOUR, PLYE FLOUR, DEXTROSE, POWDERED BUTTERMILK, CALCIUM PHOSPHATE, BICARBONATE OF SODA AND SALT.
The statement lists 7 ingredients at the top level, beginning with Contains: Wheat Flour, Corn Flour, Plye Flour. Its own allergen line reads: "Contains WHEAT FLOUR, CORN FLOUR, PLYE FLOUR, DEXTROSE, POWDERED BUTTERMILK, CALCIUM PHOSPHATE, BICARBONATE OF SODA AND SALT". For allergies, read the package: this is the record USDA holds (updated Mar 5, 2018), not the label on the shelf today.
Source: the ingredient statement Green Mountain Studios submitted to USDA (FoodData Central 1913253).
Questions about this product
How many calories are in Country Store Buttermilk Unbleached Pancake Mix?
150 per 1/3 cup (45g) serving, and 333 per 100 g.
How much sodium is in Country Store Buttermilk Unbleached Pancake Mix?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Green Mountain Studios submitted to USDA, last updated Mar 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov